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Keto Sour Cream Dip Recipe

Is Sour Cream Keto? How many carbs are in sour cream? If you’re following a keto diet then you probably want to know which foods are best to eat. Read on to find out more about sour cream including how many carbs it contains and how to prepare some yourself.

Servings: 4
Calories: 315 kcal
Cuisine: Keto

Ingredients

  • 1 cup onion
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • salt to taste
  • 1 cup sour cream
  • 2 teaspoons minced garlic 
  • 4 tablespoons mayo
  • 1 stalk green onion chopped

Instructions

    Cup of Yum
  1. Add oil to a non-stick skillet over medium heat. Once hot, add chopped onions and cook for 2 to 3 minutes.
  2. Toss in butter and lower the heat. Add salt and sauté for 15 minutes until onions begin to caramelize.
  3. Add garlic and stir frequently. Cook for a few minutes.
  4. Transfer the caramelized onions into a bowl and place them in the freezer for 5 minutes to cool them down.
  5. In a large mixing bowl, combine sour cream, mayonnaise, green onions, and cooled caramelized onions together. Transfer to a serving dish and enjoy!

Nutrition Information

Calories 315kcal (16%) Carbohydrates 7g (2%) Net Carbohydrates 6g Protein 2g (4%) Fat 32g (49%) Saturated Fat 10g (50%) Polyunsaturated Fat 8g Monounsaturated Fat 11g Trans Fat 0.1g Cholesterol 47mg (16%) Sodium 132mg (6%) Potassium 148mg (4%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 486IU (10%) Vitamin C 5mg (6%) Calcium 74mg (7%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 315

% Daily Value*

Calories 315kcal 16%
Carbohydrates 7g 2%
Net Carbohydrates 6g
Protein 2g 4%
Fat 32g 49%
Saturated Fat 10g 50%
Polyunsaturated Fat 8g 47%
Monounsaturated Fat 11g 55%
Trans Fat 0.1g 5%
Cholesterol 47mg 16%
Sodium 132mg 6%
Potassium 148mg 3%
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 486IU 10%
Vitamin C 5mg 6%
Calcium 74mg 7%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.