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Keto Strawberry Chia Seed Jam

Strawberry jam thickened with healthy chia seeds, made in 10 minutes with just 4 ingredients!

Prep Time
5 mins
Cook Time
5 mins
Chilling
1 hr
Total Time
15 mins
Servings: 16
Calories: 18 kcal
Course: Condiments
Cuisine: American

Ingredients

  • 3 cups fresh strawberries, diced
  • ¼ cup monk fruit/allulose confectioners (or Swerve confectioners)
  • 3 tablespoons fresh lemon juice
  • 3 tablespoons chia seeds

Instructions

    Cup of Yum
  1. Add the strawberries and lemon juice in a saucepan and cook over medium heat for a 3-4 minutes, stirring often.
  2. Add in the monk fruit/allulose and cook for another 2 minutes.
  3. Turn off the heat and stir in the chia seeds until well combined. If your jam isn’t quite thick enough, add in more chia seeds, but keep in mind, it will thicken a bit more in the fridge.
  4. Allow the chia seed jam to cool on the counter for 20 minutes to cool. Then mash up the strawberries as chunky as you like, or transfer mixture to a food processor and blend.
  5. Store up to one week in the fridge in an airtight jar or freeze for up to 3 months.

Notes

  • Makes 2 cups, serving size 2 tablespoon

Nutrition Information

Calories 18kcal (1%) Carbohydrates 2g (1%) Protein 1g (2%) Fat 1g (2%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 16Serving

Amount Per Serving

Calories 18

% Daily Value*

Calories 18kcal 1%
Carbohydrates 2g 1%
Protein 1g 2%
Fat 1g 2%
Fiber 1g 4%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.