Keto Strawberry Chia Seed Jam
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Chilling
1 hr
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Total Time
15 mins
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Servings
16
-
Calories
18 kcal
-
Course
Condiments
-
Cuisine
American
Keto Strawberry Chia Seed Jam
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Strawberry jam thickened with healthy chia seeds, made in 10 minutes with just 4 ingredients!
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Ingredients
- 3 cups fresh strawberries, diced
- ¼ cup monk fruit/allulose confectioners (or Swerve confectioners)
- 3 tablespoons fresh lemon juice
- 3 tablespoons chia seeds
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Instructions
- Add the strawberries and lemon juice in a saucepan and cook over medium heat for a 3-4 minutes, stirring often.
- Add in the monk fruit/allulose and cook for another 2 minutes.
- Turn off the heat and stir in the chia seeds until well combined. If your jam isn’t quite thick enough, add in more chia seeds, but keep in mind, it will thicken a bit more in the fridge.
- Allow the chia seed jam to cool on the counter for 20 minutes to cool. Then mash up the strawberries as chunky as you like, or transfer mixture to a food processor and blend.
- Store up to one week in the fridge in an airtight jar or freeze for up to 3 months.
Notes
- Makes 2 cups, serving size 2 tablespoon
Nutrition Information
Show Details
Calories
18kcal
(1%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 18 kcal
% Daily Value*
| Calories | 18kcal | 1% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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