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5.0 from 48 votes

Keto Stuffed Onion Bombs

Keto Stuffed Onion Bombs are overflowing with delicious meat and cheese!

Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 4 onions
Calories: 281 kcal
Course: Main Course
Cuisine: Keto

Ingredients

  • 4 onions (medium-sized)
  • 1/2 lb ground beef or mixture of beef and pork
  • 1 egg
  • Italian seasoning to taste
  • 1/4 cup pork rinds ground
  • 2 Tablespoons Parmesan Cheese
  • Worcestershire sauce  to taste
  • 2 ounces cheddar cheese quartered

Instructions

    Cup of Yum
  1. Preheat oven to 350°F.
  2. Cut the ends off each end of the onion, peel, and then remove the inner layers. Your onion should be a bottomless, hollow shell, about 1/2" thick.
  3. After all onions are peeled and hollowed-out, place them in a casserole dish.
  4. In a medium-sized mixing bowl, combine the ground beef, egg, Italian seasoning, pork rinds, Parmesan cheese and Worcestershire sauce.
  5. Press about one tablespoon of the meat mixture into each onion (the exact amount you use will depend on the size of your onions).
  6. Press down with your fingers to compact the meat, making an indentation in the middle of your meet where you can insert a cube of cheese.
  7. Fill your onions to the top with more meat mixture, to cover the cheese.
  8. Bake for 35-45 minutes.

Notes

  • Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.

Nutrition Information

Calories 281kcal (14%) Carbohydrates 10g (3%) Protein 17g (34%) Fat 18g (28%) Saturated Fat 8g (40%) Cholesterol 99mg (33%) Sodium 216mg (9%) Potassium 342mg (10%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 225IU (5%) Vitamin C 8.2mg (9%) Calcium 172mg (17%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 4onions

Amount Per Serving

Calories 281

% Daily Value*

Calories 281kcal 14%
Carbohydrates 10g 3%
Protein 17g 34%
Fat 18g 28%
Saturated Fat 8g 40%
Cholesterol 99mg 33%
Sodium 216mg 9%
Potassium 342mg 7%
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 225IU 5%
Vitamin C 8.2mg 9%
Calcium 172mg 17%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.