Keto Stuffed Onion Bombs
User Reviews
5.0
48 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
55 mins
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Servings
4 onions
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Calories
281 kcal
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Course
Main Course
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Cuisine
Keto
Keto Stuffed Onion Bombs
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Keto Stuffed Onion Bombs are overflowing with delicious meat and cheese!
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Ingredients
- 4 onions (medium-sized)
- 1/2 lb ground beef or mixture of beef and pork
- 1 egg
- Italian seasoning to taste
- 1/4 cup pork rinds ground
- 2 Tablespoons Parmesan Cheese
- Worcestershire sauce to taste
- 2 ounces cheddar cheese quartered
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Instructions
- Preheat oven to 350°F.
- Cut the ends off each end of the onion, peel, and then remove the inner layers. Your onion should be a bottomless, hollow shell, about 1/2" thick.
- After all onions are peeled and hollowed-out, place them in a casserole dish.
- In a medium-sized mixing bowl, combine the ground beef, egg, Italian seasoning, pork rinds, Parmesan cheese and Worcestershire sauce.
- Press about one tablespoon of the meat mixture into each onion (the exact amount you use will depend on the size of your onions).
- Press down with your fingers to compact the meat, making an indentation in the middle of your meet where you can insert a cube of cheese.
- Fill your onions to the top with more meat mixture, to cover the cheese.
- Bake for 35-45 minutes.
Notes
- Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Nutrition Information
Show Details
Calories
281kcal
(14%)
Carbohydrates
10g
(3%)
Protein
17g
(34%)
Fat
18g
(28%)
Saturated Fat
8g
(40%)
Cholesterol
99mg
(33%)
Sodium
216mg
(9%)
Potassium
342mg
(10%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
225IU
(5%)
Vitamin C
8.2mg
(9%)
Calcium
172mg
(17%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 4onions
Amount Per Serving
Calories 281 kcal
% Daily Value*
| Calories | 281kcal | 14% |
| Carbohydrates | 10g | 3% |
| Protein | 17g | 34% |
| Fat | 18g | 28% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 99mg | 33% |
| Sodium | 216mg | 9% |
| Potassium | 342mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 225IU | 5% |
| Vitamin C | 8.2mg | 9% |
| Calcium | 172mg | 17% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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