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Keto Stuffing Recipe

This is the BEST keto stuffing recipe... full of festive flavor and low in carbs. Perfect as a side to your turkey or serve as a delicious low carb winter dinner.

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6
Calories: 212 kcal
Course: Side Dish
Cuisine: British

Ingredients

  • 1 medium head cauliflower florets only, chopped small (500g)
  • 1 onion finely diced (40g)
  • 2 garlic cloves minced
  • 2 sticks celery finely diced (150g)
  • 3 tablespoon olive oil or ghee/butter, melted
  • ½ - 1 teaspoon salt or to taste (depends on the quality of your sausages)
  • ¼ teaspoon pepper
  • 4 cooked vacuum packed chestnuts chopped (35g)
  • 1 tablespoon rosemary chopped (3g)
  • 1.5 teaspoon fresh sage chopped (1.5g)
  • 1 teaspoon thyme chopped (0.5g)
  • ¼ cup shelled pistachios chopped (35g)
  • 400 g / 0.88 pounds sausages

Instructions

    Cup of Yum
  1. Preheat oven to 220C / 200 fan. Line a baking tray with greaseproof paper.
  2. Mix the cauliflower florets, onion, celery, and garlic. Toss with 2 tablespoon the olive oil, ghee or butter and seasoning.
  3. Spread in a single later and roast for 15 minutes. Add the herbs, pistachios and chestnuts. Stir to combine and roast for a further 15 minutes until the cauliflower is browned and the onion caramelized.
  4. Meanwhile add the remaining oil, ghee or butter to a pan. You may choose to omit this and dry fry depending on how fatty your sausages are. Remove the sausage meat from the skin using a sharp knife to slice the skin. Crumble the sausage meat into a non stick frying pan and break with a wooden spatula. Cook for approximately 7 minutes on a medium heat until it is browned.
  5. Combine all ingredients in a large roasting pan and cook in the oven for about a further 10 minutes, or until the sausage is slightly crisp on top. Option to scatter with fresh thyme to serve.

Notes

  • Makes 8 portions (circa ½ cup). 4.8 net carbs per portion. 
  • The chestnuts really make this stuffing. They are high in carbs but you only need a few for flavour. If you prefer to leave them out, net carbs reduce to 3.7g per portion. 
  • You can make this Keto Cauliflower Stuffing ahead of the big day and simply reheat. The day before is ideal or 2 days prior is fine too.
  • Store in the fridge for up to 3 days or in the freezer for up to 3 months. 

Nutrition Information

Calories 212kcal (11%) Total Carbohydrates 7.4g Protein 10.7g (21%) Fat 16.2g (25%) Saturated Fat 4.4g (22%) Fiber 2.6g (10%) Sugar 2.4g (5%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 212

% Daily Value*

Calories 212kcal 11%
Total Carbohydrates 7.4g 2%
Protein 10.7g 21%
Fat 16.2g 25%
Saturated Fat 4.4g 22%
Fiber 2.6g 10%
Sugar 2.4g 5%

* Percent Daily Values are based on a 2,000 calorie diet.