5 from 15 votes
Keto Sugar-Free Hot Chocolate
This sugar-free hot chocolate blends almond milk, coconut cream, cocoa powder, and collagen or whey protein powder to create a rich, frothy beverage tailored for keto diets. Sweetened with allulose and a hint of vanilla, it offers a creamy texture without sugar, perfect for those avoiding carbohydrates but wanting a warm chocolate treat. The recipe includes tips to prepare a shelf-stable mix for convenience.
Prep Time
3 mins
Total Time
3 mins
Servings:
1
Calories:
159 kcal
Course:
Drinks
Cuisine:
British
Ingredients
- ¾ cup almond milk 180ml, unsweetened
- 1 tablespoon coconut cream or heavy cream
- 1 ½ tablespoon cocoa powder 9g
- 2 tablespoon collagen powder 14g, or whey protein powder, grass-fed
- 1 teaspoon allulose or more, to taste
- ½ teaspoon vanilla extract
- pinch salt sea salt
Instructions
- Heat the almond milk and coconut cream in a saucepan or in the microwave (90 seconds on high).
- Pour into a jug, add the collagen, cocoa powder, sweetener, salt and vanilla. Blend with an immersion blender until frothy. Alternatively, blend in a high speed blender or whisk vigorously with a balloon whisk until the mix has dissolved).
Cup of Yum
Notes
- The recipe yields one serving, and a 250 ml cup is recommended to accommodate the froth.
- To simplify preparation, consider making a dry mix with cream powder, cocoa powder, and sweetener to store in a jar for up to three months.
- Use allulose or adjust sweetener to taste to keep the drink sugar-free and keto-friendly.
Nutrition Information
Calories
159kcal
(8%)
Total Carbohydrates
7.8g
(3%)
Protein
11.3g
(23%)
Fat
11.8g
(18%)
Saturated Fat
8.7g
(44%)
Fiber
4.7g
(19%)
Sugar
0.3g
(1%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 159
% Daily Value*
| Calories | 159kcal | 8% |
| Total Carbohydrates | 7.8g | 3% |
| Protein | 11.3g | 23% |
| Fat | 11.8g | 18% |
| Saturated Fat | 8.7g | 44% |
| Fiber | 4.7g | 19% |
| Sugar | 0.3g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.