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5.0 from 15 votes

Keto Sugar-Free Hot Chocolate

Like a hug in a mug: whisk up this creamy, frothy sugar-free hot chocolate and enjoy cocoa without the carb load. Learn my hack how to make thick and satisfying keto hot cocoa that is ultra healthy at the same time.

Prep Time
3 mins
Total Time
3 mins
Servings: 1
Calories: 159 kcal
Course: Drinks
Cuisine: British

Ingredients

  • ¾ cup almond milk 180ml, unsweetened
  • 1 tablespoon coconut cream or heavy cream
  • 1 ½ tablespoon cocoa powder 9g
  • 2 tablespoon grass-fed collagen powder 14g, or whey protein powder
  • 1 teaspoon allulose or more, to taste
  • ½ teaspoon vanilla extract
  • pinch sea salt

Instructions

    Cup of Yum
  1. Heat the almond milk and coconut cream in a saucepan or in the microwave (90 seconds on high).
  2. Pour into a jug, add the collagen, cocoa powder, sweetener, salt and vanilla. Blend with an immersion blender until frothy. Alternatively, blend in a high speed blender or whisk vigorously with a balloon whisk until the mix has dissolved).

Notes

  • Makes 1 serving of thick, creamy hot chocolate. Use a 250 ml cup to accommodate the froth. 
  • Nutrition: 3.1g net carbs, calculated without cream topping.  
  • Sugar-free hot chocolate mix: Mix together 2 tablespoons heavy cream powder or coconut milk powder, 1.5 tablespoons cocoa powder, 1-2 teaspoons powdered sweetener and pour over 200 ml or a generous ¾ cup of hot almond milk. You can make larger amounts and store the mix in a mason jar in your pantry for up to 3 months.

Nutrition Information

Calories 159kcal (8%) Total Carbohydrates 7.8g Protein 11.3g (23%) Fat 11.8g (18%) Saturated Fat 8.7g (44%) Fiber 4.7g (19%) Sugar 0.3g (1%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 159

% Daily Value*

Calories 159kcal 8%
Total Carbohydrates 7.8g 3%
Protein 11.3g 23%
Fat 11.8g 18%
Saturated Fat 8.7g 44%
Fiber 4.7g 19%
Sugar 0.3g 1%

* Percent Daily Values are based on a 2,000 calorie diet.