Keto Sugar-Free Hot Chocolate

User Reviews

5.0

15 reviews
Excellent
  • Prep Time

    3 mins

  • Total Time

    3 mins

  • Servings

    1

  • Calories

    159 kcal

  • Course

    Drinks

  • Cuisine

    British

Keto Sugar-Free Hot Chocolate

Like a hug in a mug: whisk up this creamy, frothy sugar-free hot chocolate and enjoy cocoa without the carb load. Learn my hack how to make thick and satisfying keto hot cocoa that is ultra healthy at the same time.

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Ingredients

Servings
  • ¾ cup almond milk 180ml, unsweetened
  • 1 tablespoon coconut cream or heavy cream
  • 1 ½ tablespoon cocoa powder 9g
  • 2 tablespoon grass-fed collagen powder 14g, or whey protein powder
  • 1 teaspoon allulose or more, to taste
  • ½ teaspoon vanilla extract
  • pinch sea salt
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Instructions

  1. Heat the almond milk and coconut cream in a saucepan or in the microwave (90 seconds on high).
  2. Pour into a jug, add the collagen, cocoa powder, sweetener, salt and vanilla. Blend with an immersion blender until frothy. Alternatively, blend in a high speed blender or whisk vigorously with a balloon whisk until the mix has dissolved).

Notes

  • Makes 1 serving of thick, creamy hot chocolate. Use a 250 ml cup to accommodate the froth. 
  • Nutrition: 3.1g net carbs, calculated without cream topping.  
  • Sugar-free hot chocolate mix: Mix together 2 tablespoons heavy cream powder or coconut milk powder, 1.5 tablespoons cocoa powder, 1-2 teaspoons powdered sweetener and pour over 200 ml or a generous ¾ cup of hot almond milk. You can make larger amounts and store the mix in a mason jar in your pantry for up to 3 months.

Nutrition Information

Show Details
Calories 159kcal (8%) Total Carbohydrates 7.8g Protein 11.3g (23%) Fat 11.8g (18%) Saturated Fat 8.7g (44%) Fiber 4.7g (19%) Sugar 0.3g (1%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 159 kcal

% Daily Value*

Calories 159kcal 8%
Total Carbohydrates 7.8g 3%
Protein 11.3g 23%
Fat 11.8g 18%
Saturated Fat 8.7g 44%
Fiber 4.7g 19%
Sugar 0.3g 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

15 reviews
Excellent

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