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Keto Sugar Free Oatmeal Cookies

Slightly soft and chewy but with texture and crunch: these sugar free oatmeal cookies are my keto take on the real deal. Naturally, they don't actually contain oats, but some clever substitutions. Only 2.1g net carbs per cookie!

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 9
Calories: 234 kcal
Course: Dessert
Cuisine: British

Ingredients

  • 1 cup / 100g almond flour or ground almonds
  • ½ cup / 115g unsalted butter melted, then cooled
  • ¾ cup / 75g flaked almonds
  • ⅓ cup / 20g coconut flakes
  • ¼ cup / 50g granulated sweetener
  • 1 large egg cold
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • ½ teaspoon xanthan gum optional
  • ½ teaspoon salt optional

Instructions

    Cup of Yum
  1. Preheat the oven to 350F / 180C electric or 320F / 160C fan and line a baking tray with greaseproof paper.
  2. Using a sharp knife, chop ½ cup / 50g sliced almonds and the coconut flakes to resemble the size of oats. Option to use a food processor and pulse if you prefer.
  3. Mix all the dry ingredients together in a mixing bowl (almond flour, erythritol, xanthan gum, baking powder, salt, chopped flaked almonds and coconut. Stir to combine.
  4. Add the melted butter, vanilla and egg and mix to form a dough.
  5. Roll the mix into 9 balls.
  6. Chop the remaining ¼ cup of almonds.
  7. Place the balls on a baking tray and press crushed almonds into the top.
  8. Flatten the cookies and  shape the edges with your fingers to remove cracks. Bake for 12-15 minutes until slightly golden.

Notes

  • Net Carbs: 2.1g per cookie.
  • Net Carbs: 2.1g per cookie.
  • Makes 9 cookies (circa 3 inches diameter and ¾ inch thick). 
  • Makes 9 cookies (circa 3 inches diameter and ¾ inch thick). 
  • Let the cookies cool completely before handling. They firm up as they cool.
  • Store these keto oatmeal cookies in an airtight container at room temperature for up to 5 days. You can also freeze them for up to 3 months.

Nutrition Information

Calories 234kcal (12%) Total Carbohydrates 4.6g Protein 5.3g (11%) Fat 22.8g (35%) Fiber 2.5g (10%) Sugar 1.1g (2%)

Nutrition Facts

Serving: 9Serving

Amount Per Serving

Calories 234

% Daily Value*

Calories 234kcal 12%
Total Carbohydrates 4.6g 2%
Protein 5.3g 11%
Fat 22.8g 35%
Fiber 2.5g 10%
Sugar 1.1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.