Keto Sugar Free Oatmeal Cookies
User Reviews
5.0
120 reviews
Excellent
Keto Sugar Free Oatmeal Cookies
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Slightly soft and chewy but with texture and crunch: these sugar free oatmeal cookies are my keto take on the real deal. Naturally, they don't actually contain oats, but some clever substitutions. Only 2.1g net carbs per cookie!
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Ingredients
- 1 cup / 100g almond flour or ground almonds
- ½ cup / 115g unsalted butter melted, then cooled
- ¾ cup / 75g flaked almonds
- ⅓ cup / 20g coconut flakes
- ¼ cup / 50g granulated sweetener
- 1 large egg cold
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- ½ teaspoon xanthan gum optional
- ½ teaspoon salt optional
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Instructions
- Preheat the oven to 350F / 180C electric or 320F / 160C fan and line a baking tray with greaseproof paper.
- Using a sharp knife, chop ½ cup / 50g sliced almonds and the coconut flakes to resemble the size of oats. Option to use a food processor and pulse if you prefer.
- Mix all the dry ingredients together in a mixing bowl (almond flour, erythritol, xanthan gum, baking powder, salt, chopped flaked almonds and coconut. Stir to combine.
- Add the melted butter, vanilla and egg and mix to form a dough.
- Roll the mix into 9 balls.
- Chop the remaining ¼ cup of almonds.
- Place the balls on a baking tray and press crushed almonds into the top.
- Flatten the cookies and shape the edges with your fingers to remove cracks. Bake for 12-15 minutes until slightly golden.
Notes
- Net Carbs: 2.1g per cookie.
- Net Carbs: 2.1g per cookie.
- Makes 9 cookies (circa 3 inches diameter and ¾ inch thick).
- Makes 9 cookies (circa 3 inches diameter and ¾ inch thick).
- Let the cookies cool completely before handling. They firm up as they cool.
- Store these keto oatmeal cookies in an airtight container at room temperature for up to 5 days. You can also freeze them for up to 3 months.
Nutrition Information
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Calories
234kcal
(12%)
Total Carbohydrates
4.6g
Protein
5.3g
(11%)
Fat
22.8g
(35%)
Fiber
2.5g
(10%)
Sugar
1.1g
(2%)
Nutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Calories | 234kcal | 12% |
| Total Carbohydrates | 4.6g | 2% |
| Protein | 5.3g | 11% |
| Fat | 22.8g | 35% |
| Fiber | 2.5g | 10% |
| Sugar | 1.1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
120 reviews
Excellent
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