0 from 15 votes
Keto Swedish Meatballs
These Swedish Meatballs are a classic comfort food in an easy to make, Low Carb and Keto friendly version!
Prep Time
8 mins
Cook Time
8 mins
Total Time
28 mins
Servings: 8
Calories: 316 kcal
Course:
Main Course , Appetizer
Cuisine:
American
Ingredients
For the meatballs:
- 1 pound ground beef
- 1 pound ground pork
- ¼ cup almond flour
- ½ medium onion, minced
- 1 teaspoon garlic salt
- ¼ teaspoon nutmeg
- 2 eggs
- 2 tablespoons fresh Italian parsley
- ½ teaspoon allspice
- 1 tablespoon Worcestershire sauce
- olive oil (for sautéing)
For the sauce:
- 1 cup chicken (or beef stock)
- ½ cup sour cream
- ½ cup heavy cream
- pinch salt and fresh ground pepper
Instructions
- Heat a skillet sauté the onion in a little olive oil. Add a little salt and cook until translucent. Remove from heat and set aside to cool slightly.
- In a large bowl, add the eggs, parsley (reserve 1 tsp for garnish), salt, pepper, garlic salt, almond flour, nutmeg, allspice, worcestershire and onion, mix to combined. Add the ground beef and pork and mix well.
- Form the meatballs (I use a cookie scoop) in uniform size and sauté the meatballs in olive oil (or other Keto-friendly oil) until well-browned. Remove the meatballs to a platter lined with paper towels as they are done.
- Discard most of the fat from the skillet and return it to the heat. Add the chicken stock to deglaze the pan, then add the sour cream and heavy cream. Add the meatballs back in and continue to simmer for 15-20 minutes or until sauce has thickened to your liking. Enjoy!
Cup of Yum
Nutrition Information
Calories
316kcal
(16%)
Carbohydrates
3g
(1%)
Protein
19g
(38%)
Fat
21g
(32%)
Saturated Fat
8g
(40%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 316
% Daily Value*
| Calories | 316kcal | 16% |
| Carbohydrates | 3g | 1% |
| Protein | 19g | 38% |
| Fat | 21g | 32% |
| Saturated Fat | 8g | 40% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.