5 from 24 votes
Keto Sweetened Condensed Milk
Keto Sweetened Condensed Milk combines heavy cream, monk fruit sweetener, butter, and vanilla extract, simmered gently until thickened. The result is a rich, creamy, sweetened milk alternative suitable for low-carb diets. The simmering reduces volume and intensifies sweetness while the butter adds smoothness. This versatile ingredient works well in keto-friendly desserts that call for traditional sweetened condensed milk.
Cook Time
30 mins
Total Time
30 mins
Servings:
14
Calories:
160 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 2 ¼ cups heavy cream
- ½ cup Monk Fruit Sweetener or allulose
- ¼ cup butter
- ¼ teaspoon vanilla extract
Instructions
- Add all of the ingredients, except the vanilla extract to a medium saucepan. Simmer on low heat for 20-30 minutes or until thickened and reduced by almost half.
- Mine took exactly 28 minutes. Be sure to stir often and don't walk away from it. The mixture will thicken further as it cools.
- Remove from the heat and whisk in the vanilla extract . Allow to come to room temperature, then store in the fridge for 5-7 days. When you are ready to use it in a recipe that calls for Sweetened Condensed Milk, pop in the microwave for 6-8 seconds and it will loosen up perfectly! Or add a tiny bit of hot water and stir!
Cup of Yum
Nutrition Information
Calories
160kcal
(8%)
Carbohydrates
1g
(0%)
Fat
16g
(25%)
Saturated Fat
11g
(55%)
Nutrition Facts
Serving: 14 Serving
Amount Per Serving
Calories 160
% Daily Value*
| Calories | 160kcal | 8% |
| Carbohydrates | 1g | 0% |
| Fat | 16g | 25% |
| Saturated Fat | 11g | 55% |
* Percent Daily Values are based on a 2,000 calorie diet.