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Keto Taco Casserole
Keto Taco Casserole has everything you love about tacos in a low carb casserole sure to impress! Low Carb Taco Casserole comes together in under 30 minutes.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 8
Calories: 399 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 1 pound ground beef
- 1 can ROTEL
- 1 tablespoon taco seasoning We use Homemade Taco Seasoning Mix
- 2 tablespoons butter
- 12 oz frozen cauliflower rice You can make Cauliflower Rice if you prefer.
- 1 teaspoon garlic salt
- 8 oz cream cheese
- 2 cups cheddar cheese grated
Instructions
- Preheat oven to 350 degrees and spray a 9x13 casserole dish with non stick spray.
- Meanwhile, in a large skillet, saute the cauliflower in 2 tablespoons of butter. (Or olive oil.) Season with garlic salt.
- Cook the cauliflower until it becomes soft.
- Slowly mix in the cream cheese until melted and combined (Note- It will be thick.)
- Spread your cream cheese cauliflower in the bottom of the casserole dish.
- In your skillet brown your ground beef until there is no more pink.
- Season with taco seasoning, and stir in the can of Rotel.
- Spoon mixture over the cauliflower.
- Top with the shredded cheese.
- Bake for 20 minutes-30 minutes until heated through and the cheese begins to brown.
Cup of Yum
Notes
- Notes: Instead of making a cauliflower layer and a meat layer you can mix it all in the skillet before adding it to the casserole dish. We have cooked it both ways and it tastes great either way.
- If the cauliflower layer is a little too thick, try adding a little heavy cream to the mixture.
Nutrition Information
Calories
399kcal
(20%)
Carbohydrates
5g
(2%)
Protein
19g
(38%)
Fat
33g
(51%)
Saturated Fat
17g
(85%)
Cholesterol
108mg
(36%)
Sodium
663mg
(28%)
Potassium
443mg
(13%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
840IU
(17%)
Vitamin C
25.4mg
(28%)
Calcium
267mg
(27%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 399
% Daily Value*
| Calories | 399kcal | 20% |
| Carbohydrates | 5g | 2% |
| Protein | 19g | 38% |
| Fat | 33g | 51% |
| Saturated Fat | 17g | 85% |
| Cholesterol | 108mg | 36% |
| Sodium | 663mg | 28% |
| Potassium | 443mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 840IU | 17% |
| Vitamin C | 25.4mg | 28% |
| Calcium | 267mg | 27% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.