0 from 3 votes
Keto Taco Seasoning
This homemade keto taco seasoning is a versatile spice mix that works for ground beef, chicken, turkey or fish tacos.
Prep Time
5 mins
Total Time
5 mins
Servings: 10
Calories: 10 kcal
Course:
Condiments
Cuisine:
Mexican
Ingredients
- 2 tablespoon chile powder (chili) use mild or medium depending on your heat level (16g)
- 2 teaspoon ground cumin 4g
- 2 teaspoon paprika sweet or smoked is nice too (4g)
- 1 teaspoon flaked sea salt 6g
- 1 teaspoon garlic powder 3g
- 1 teaspoon onion powder 3g
- 2 teaspoon dried oregano 2g
- 1 teaspoon cracked black pepper 2g
Instructions
- Add all the spices to a small mason jar. Close and shake until fully combined.
- Store in airtight glass jar for up to 1 year.
Cup of Yum
How to use the seasoning (serves 4)
- Heat 1 tablespoon of olive oil in a pan. Add 1 pound of ground beef and fry until browned, about 5 minutes.
- Add 2 tablespoons of the taco seasoning and 2 tablespoons of tomato puree plus ½ cup / 120ml of beef broth/chicken broth. Stir, then simmer until the liquid has evaporated. Adjust seasoning if you prefer a spicier finish.
Cup of Yum
Notes
- 1g net carbs per portion of ½ tablespoon spice mix.
- This recipe makes 5 tablespoons of seasoning.
- I recommend that you use 2 tablespoons for 1 pound of ground beef. If you prefer a spicier mix, just add more - up to double the amount!
- The nutrition facts are calculated for ½ tablespoon taco spice mix per person (10 portions in total).
- Use ½ tablespoon to season an a serving of ¼ pound beef mince.
Nutrition Information
Calories
10kcal
(1%)
Total Carbohydrates
1.9g
Protein
0.5g
(1%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 10
% Daily Value*
| Calories | 10kcal | 1% |
| Total Carbohydrates | 1.9g | 1% |
| Protein | 0.5g | 1% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.