Keto Taco Seasoning

Name: Keto Taco Seasoning
Prep time: 5 min
Total time: 5 min
Yield: 10 serving
Ingredients: 2 tablespoon chile powder (chili); 2 teaspoon ground cumin; 2 teaspoon paprika; 1 teaspoon flaked sea salt; 1 teaspoon garlic powder; 1 teaspoon onion powder; 2 teaspoon dried oregano; 1 teaspoon cracked black pepper

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
10
Calories
10 kcal
Course
Condiments
Cuisine
Mexican

Keto Taco Seasoning

Raiden Walker

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This homemade keto taco seasoning is a versatile spice mix that works for ground beef, chicken, turkey or fish tacos.

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Ingredients

Servings

2 tablespoon chile powder (chili) use mild or medium depending on your heat level (16g)
2 teaspoon ground cumin 4g
2 teaspoon paprika sweet or smoked is nice too (4g)
1 teaspoon flaked sea salt 6g
1 teaspoon garlic powder 3g
1 teaspoon onion powder 3g
2 teaspoon dried oregano 2g
1 teaspoon cracked black pepper 2g

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Instructions

Add all the spices to a small mason jar. Close and shake until fully combined.
Store in airtight glass jar for up to 1 year.

How to use the seasoning (serves 4)

Heat 1 tablespoon of olive oil in a pan. Add 1 pound of ground beef and fry until browned, about 5 minutes.
Add 2 tablespoons of the taco seasoning and 2 tablespoons of tomato puree plus ½ cup / 120ml of beef broth/chicken broth. Stir, then simmer until the liquid has evaporated. Adjust seasoning if you prefer a spicier finish.

Notes

1g net carbs per portion of ½ tablespoon spice mix.
This recipe makes 5 tablespoons of seasoning.
I recommend that you use 2 tablespoons for 1 pound of ground beef. If you prefer a spicier mix, just add more - up to double the amount!
The nutrition facts are calculated for ½ tablespoon taco spice mix per person (10 portions in total).
Use ½ tablespoon to season an a serving of ¼ pound beef mince.