Servings
Font
Back
4.6 from 96 votes

Keto Teriyaki Turkey Rice Bowl

These delicious easy teriyaki turkey rice bowls bursting with flavor without breaking your macros! This delicious low carb teriyaki turkey bowl recipe will become your family's new favorite easy one pot dinner! 

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6
Calories: 304 kcal
Cuisine: Asian

Ingredients

  • 2 tbsp olive oil
  • 1 lb ground turkey
  • ½ yellow onion finely diced
  • 3 cloves garlic diced
  • ½ red or yellow bell pepper diced finely
  • 1 tsp celtic sea salt
  • 4 cups cauliflower rice
  • ¼ cup teriyaki coconut aminos
  • 1 tbsp Coconut aminos 
  • 1 tsp sesame seeds or black sesame seeds
  • 1 tsp Korean chili flakes optional
  • 2 tbsp sliced green onions optional for garnish

Instructions

    Cup of Yum
  1. In a large skillet, heat oil on medium high heat until shimmery.
  2. Add ground turkey to pan and crumble while cooking with a spatula.
  3. As turkey starts to brown after about 6 minutes, add in diced onion, garlic, and peppers.
  4. Cook until turkey is well browned and vegetables are soft, about 6 minutes, stirring occasionally to prevent burning.
  5. Season with salt and coconut aminos, stir to mix well.
  6. Add warmed cauliflower rice to each bowl.
  7. Spoon turkey mixture over cauliflower rice and top with sesame seeds, korean chili flakes, and green onions.
  8. Enjoy!

Notes

  • For strict keto diets, if 9 carbs is too much, you can skip the onion and pepper - which will greatly reduce the carb count.

Nutrition Information

Serving 1g Calories 304kcal (15%) Carbohydrates 9g (3%) Protein 22g (44%) Fat 20g (31%) Saturated Fat 5g (25%) Polyunsaturated Fat 14g Cholesterol 80mg (27%) Sodium 996mg (42%) Fiber 2g (8%) Sugar 5g (10%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 304

% Daily Value*

Serving 1g
Calories 304kcal 15%
Carbohydrates 9g 3%
Protein 22g 44%
Fat 20g 31%
Saturated Fat 5g 25%
Polyunsaturated Fat 14g 82%
Cholesterol 80mg 27%
Sodium 996mg 42%
Fiber 2g 8%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.