Keto Teriyaki Turkey Rice Bowl

Name: Keto Teriyaki Turkey Rice Bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6 serving
Ingredients: 2 tbsp olive oil; 1 lb ground turkey; ½ yellow onion; 3 cloves garlic; ½ red or yellow bell pepper; 1 tsp celtic sea salt; 4 cups cauliflower rice; ¼ cup teriyaki coconut aminos; 1 tbsp Coconut aminos; 1 tsp sesame seeds or black sesame seeds; 1 tsp Korean chili flakes; 2 tbsp sliced green onions

User Reviews

4.6

96 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
6
Calories
304 kcal
Cuisine
Asian

Keto Teriyaki Turkey Rice Bowl

Opal Moore

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These delicious easy teriyaki turkey rice bowls bursting with flavor without breaking your macros! This delicious low carb teriyaki turkey bowl recipe will become your family's new favorite easy one pot dinner!

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Ingredients

Servings

2 tbsp olive oil
1 lb ground turkey
½ yellow onion finely diced
3 cloves garlic diced
½ red or yellow bell pepper diced finely
1 tsp celtic sea salt
4 cups cauliflower rice
¼ cup teriyaki coconut aminos
1 tbsp Coconut aminos
1 tsp sesame seeds or black sesame seeds
1 tsp Korean chili flakes optional
2 tbsp sliced green onions optional for garnish

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Instructions

In a large skillet, heat oil on medium high heat until shimmery.
Add ground turkey to pan and crumble while cooking with a spatula.
As turkey starts to brown after about 6 minutes, add in diced onion, garlic, and peppers.
Cook until turkey is well browned and vegetables are soft, about 6 minutes, stirring occasionally to prevent burning.
Season with salt and coconut aminos, stir to mix well.
Add warmed cauliflower rice to each bowl.
Spoon turkey mixture over cauliflower rice and top with sesame seeds, korean chili flakes, and green onions.
Enjoy!

Equipments used:

Notes

For strict keto diets, if 9 carbs is too much, you can skip the onion and pepper - which will greatly reduce the carb count.

Nutrition Information

Show Details

Serving 1g Calories 304kcal (15%) Carbohydrates 9g (3%) Protein 22g (44%) Fat 20g (31%) Saturated Fat 5g (25%) Polyunsaturated Fat 14g Cholesterol 80mg (27%) Sodium 996mg (42%) Fiber 2g (8%) Sugar 5g (10%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 304 kcal

% Daily Value*

Serving	1g
Calories	304kcal	15%
Carbohydrates	9g	3%
Protein	22g	44%
Fat	20g	31%
Saturated Fat	5g	25%
Polyunsaturated Fat	14g	82%
Cholesterol	80mg	27%
Sodium	996mg	42%
Fiber	2g	8%
Sugar	5g	10%