5 from 12 votes
Keto Tomato Soup
Keto Tomato Soup is made by roasting diced Roma tomatoes with garlic and olive oil until tender and wrinkled, then blending them smooth. The soup is simmered with chicken broth, tomato paste, and herbs like oregano, basil, and bay leaf, then finished with whipping cream for richness and balanced flavor.
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings:
6
bowls (1/2 cup each)
Calories:
70 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 1/2 pounds Roma tomato
- 1 1/2 tablespoons olive oil
- 2 teaspoons garlic minced
- 1/4 teaspoon salt plus more for seasoning the soup to taste, sea salt
- 1/8 teaspoon black pepper freshly ground
- 2 cups chicken broth
- 2 tablespoons tomato paste
- 1 teaspoon oregano dried
- 1 teaspoon basil dried
- 1 bay leaf dried
- 1/2 cup whipping cream
- basil very thinly sliced for serving, fresh
Instructions
- Pre heat your oven to 400°F and line a large baking sheet with parchment paper.
- Chop the tomatoes into 1-inch cubes and toss with the oil, garlic, 1/4 tsp of the salt and pepper. Spread onto the baking sheet.
- Cook until soft and the skins are wrinkly, about 25 to 30 minutes.
- Transfer the tomatoes and their juices into a blender and blend until smooth.
- Add the tomatoes into a large sauce pan along with all the other ingredients, except the cream.
- Bring to a boil on high heat. Once boiled, reduce the heat to medium low and simmer for 15 minutes.
- Remove from heat and stir in the cream. Adjust the salt if necessary and serve with basil.
Cup of Yum
Nutrition Information
Calories
70kcal
(4%)
Carbohydrates
6.4g
(2%)
Protein
1.5g
(3%)
Fat
5g
(8%)
Saturated Fat
1.5g
(8%)
Polyunsaturated Fat
0.7g
(4%)
Monounsaturated Fat
3.3g
(17%)
Cholesterol
5.5mg
(2%)
Sodium
475mg
(20%)
Potassium
403mg
(9%)
Fiber
1.2g
(5%)
Sugar
1.3g
(3%)
Vitamin A
13IU
(0%)
Vitamin C
17mg
(19%)
Calcium
1.8mg
(0%)
Iron
5.2mg
(29%)
Nutrition Facts
Serving: 6 bowls (1/2 cup each)
Amount Per Serving
Calories 70
% Daily Value*
| Calories | 70kcal | 4% |
| Carbohydrates | 6.4g | 2% |
| Protein | 1.5g | 3% |
| Fat | 5g | 8% |
| Saturated Fat | 1.5g | 8% |
| Polyunsaturated Fat | 0.7g | 4% |
| Monounsaturated Fat | 3.3g | 17% |
| Cholesterol | 5.5mg | 2% |
| Sodium | 475mg | 20% |
| Potassium | 403mg | 9% |
| Fiber | 1.2g | 5% |
| Sugar | 1.3g | 3% |
| Vitamin A | 13IU | 0% |
| Vitamin C | 17mg | 19% |
| Calcium | 1.8mg | 0% |
| Iron | 5.2mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.