Keto Tomato Soup
User Reviews
5
Keto Tomato Soup
Description
Keto Tomato Soup begins by roasting diced Roma tomatoes seasoned with olive oil, minced garlic, salt, and black pepper at 400°F, which softens the tomatoes and concentrates their flavor while wrinkling the skins. After roasting for 25 to 30 minutes, the tomatoes and their juices are blended until smooth, providing a fresh and natural base.
The blended tomato mixture is transferred to a saucepan with chicken broth, tomato paste, dried oregano, dried basil, and a bay leaf, then brought to a boil and simmered for 15 minutes. This cooking step melds the flavors and thickens the soup. The final addition of whipping cream adds creaminess and balances acidity without overpowering the tomato's brightness.
Serving the soup garnished with very thinly sliced fresh basil adds a subtle herbal note and visual appeal. The soup is a comforting option that can fit into a low-carb meal plan while offering rich, layered tomato flavor.
Ingredients
- 1 1/2 pounds Roma tomato
- 1 1/2 tablespoons olive oil
- 2 teaspoons garlic minced
- 1/4 teaspoon salt plus more for seasoning the soup to taste, sea salt
- 1/8 teaspoon black pepper freshly ground
- 2 cups chicken broth
- 2 tablespoons tomato paste
- 1 teaspoon oregano dried
- 1 teaspoon basil dried
- 1 bay leaf dried
- 1/2 cup whipping cream
- basil very thinly sliced for serving, fresh
Instructions
- Pre heat your oven to 400°F and line a large baking sheet with parchment paper.
- Chop the tomatoes into 1-inch cubes and toss with the oil, garlic, 1/4 tsp of the salt and pepper. Spread onto the baking sheet.
- Cook until soft and the skins are wrinkly, about 25 to 30 minutes.
- Transfer the tomatoes and their juices into a blender and blend until smooth.
- Add the tomatoes into a large sauce pan along with all the other ingredients, except the cream.
- Bring to a boil on high heat. Once boiled, reduce the heat to medium low and simmer for 15 minutes.
- Remove from heat and stir in the cream. Adjust the salt if necessary and serve with basil.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6bowls (1/2 cup each)
Amount Per Serving
Calories 70 kcal
% Daily Value*
| Calories | 70kcal | 4% |
| Carbohydrates | 6.4g | 2% |
| Protein | 1.5g | 3% |
| Fat | 5g | 8% |
| Saturated Fat | 1.5g | 8% |
| Polyunsaturated Fat | 0.7g | 4% |
| Monounsaturated Fat | 3.3g | 17% |
| Cholesterol | 5.5mg | 2% |
| Sodium | 475mg | 20% |
| Potassium | 403mg | 9% |
| Fiber | 1.2g | 5% |
| Sugar | 1.3g | 3% |
| Vitamin A | 13IU | 0% |
| Vitamin C | 17mg | 19% |
| Calcium | 1.8mg | 0% |
| Iron | 5.2mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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