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Keto Tuna Melt
Keto Tuna Melt is an easy keto lunch recipe made with fresh tomato, tuna salad, and melted cheese. It's the perfect addition to your keto meal plan.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4
Calories: 227 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 12 ounces canned tuna
- 3 tablespoons mayonnaise
- 1 tablespoon finely diced red onion
- ¼ cup sliced celery
- 2 tablespoons dill pickle relish
- 4 Tomato slices from a large tomato
- ¼ teaspoon salt
- 4 slices cheddar cheese
Instructions
- In a bowl combine the tuna, mayonnaise, red onion, celery, and dill relish. Stir to combine.
- Place the four tomatoes slices on a baking sheet and sprinkle a little pinch of salt on top of each tomato slice.
- Add 1/4 of the tuna mixture on top of each tomato slice.
- Top each one with a slice of cheese.
- Set oven to Broil and place the baking sheet in the oven. Cook for 3-5 minutes, or until the cheese is melted on top.
- Serve immediately.
Cup of Yum
Nutrition Information
Serving
1tuna melt
Calories
227kcal
(11%)
Carbohydrates
3g
(1%)
Protein
21g
(42%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Cholesterol
53mg
(18%)
Sodium
616mg
(26%)
Potassium
249mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
472IU
(9%)
Vitamin C
4mg
(4%)
Calcium
142mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 227
% Daily Value*
| Serving | 1tuna melt | |
| Calories | 227kcal | 11% |
| Carbohydrates | 3g | 1% |
| Protein | 21g | 42% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 53mg | 18% |
| Sodium | 616mg | 26% |
| Potassium | 249mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 472IU | 9% |
| Vitamin C | 4mg | 4% |
| Calcium | 142mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.