4.5 from 6 votes
Keto Tuna Salad
This flavorful Keto Tuna Salad is the perfect option for a low-carb lunchtime meal. It's easy to make, nutrient-dense, and fully gluten-free!
Prep Time
10 mins
Total Time
10 mins
Servings: 2 People
Calories: 196 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1 can tuna (5 ounces) drained
- 2 1/2 tablespoons keto-friendly mayonnaise
- 2 tablespoons celery diced
- 4 teaspoons red onion diced
- 1 1/2 teaspoons freshly squeezed lemon juice
- 1 teaspoon capers
- 1/4 teaspoon dried dill optional
- 1/4 teaspoon salt or to taste
- fresh lettuce for serving
Instructions
- In a small bowl, flake the tuna with a fork.
- Stir in the mayo until well mixed.
- Stir in the remaining ingredients.
- Serve on lettuce and enjoy!
Cup of Yum
Nutrition Information
Calories
196kcal
(10%)
Carbohydrates
1g
(0%)
Protein
17g
(34%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
8g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
38mg
(13%)
Sodium
646mg
(27%)
Potassium
187mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
98IU
(2%)
Vitamin C
2mg
(2%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2People
Amount Per Serving
Calories 196
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 17g | 34% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 38mg | 13% |
| Sodium | 646mg | 27% |
| Potassium | 187mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 98IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.