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Keto Turkey

Make this succulent keto turkey recipe the centrepiece for your low carb Christmas or Thanksgiving feast. This post includes detailed steps and all the tips you need to serve a deliciously tasty bird.

Prep Time
5 mins
Cook Time
3 hrs 5 mins
Resting time
1 hr
Total Time
4 hrs 15 mins
Servings: 10
Calories: 286 kcal
Course: Main Course
Cuisine: British

Ingredients

  • 1 x 5.6 kg / 12 pounds high welfare turkey roughly 2kg meat
  • 1 bunch rosemary 15g
  • 1 bunch thyme 15g
  • 1 bunch sage 15g
  • 5 bay leaves 1g
  • 1 - 2 tablespoon olive oil to baste
  • 6 slices Parma Ham
Gravy Trivet
  • Optional turkey giblets
  • 1 small onion 60g
  • 1 carrot peeled and quartered
  • 2 sticks celery chopped in half
  • 1 bulb garlic halved
  • 1 cup / 240 ml water

Instructions

    Cup of Yum
  1. Preheat oven to 180 C / 250 electric or 160C / 320F fan.
  2. Check the cavity for giblets. If they are there, remove. Option to put in the roasting tray (minus the bag) for tasty gravy.
  3. Add the onion, carrot, celery and garlic to your tray plus water.
  4. Add the herbs to the cavity but leave enough space for air to circulate.
  5. Rub olive oil all over the turkey and into the nooks and crannies. Sprinkle the top and bottom with salt and pepper. Place the turkey on top of the trivet (upside down for the juiciest bird) and cover with tin foil.
  6. COOKING TIMES
  7. Cook a high welfare bird for 25 - 30 mins per kilo, standard 35 - 40 mins per kilo. Mine was 5.6kg and took about 3hrs 10 mins.
  8. If cooking upside down, cook for 1 hour and then turn the right way (breast up) and cover with foil again.
  9. About 1 hour before the end of cooking, remove the foil and baste the turkey with the pan juices. 15 - 20 minutes before the end of cooking add the parma ham.
  10. To check it’s done, pierce into the thick part of the turkey breast or thigh with a knife or skewer. If the juices run clear, it's done.
  11. Lift the turkey from the trivet using a big carving fork. Cover the turkey with a clean tea towel or foil and rest for around 1 hr before carving.

Notes

  • 0g net carbs per portion. Makes 10 servings. 
  • Tips:
  • Allow the turkey to come to room temperature before baking. Take it out of the fridge at least 2 hours before roasting. 
  • Turn the turkey upside down for the first hour in the oven. This allows all the fat from the bottom to season the breast.
  • Just remember if using a trivet this will leave small indentions in the breasts. If covering with parma ham you won’t notice them (plus it looks pretty & tastes great). 
  • Cover in tin foil for the first couple of hours so the bird stays juicy. For the same reason, allow to rest with a clean tea towel over it for an hour before carving. 
  • Make the gravy using the pan juices and the vegetables while the turkey is resting. Here's the full recipe for keto gravy

Nutrition Information

Calories 286kcal (14%) Protein 43.3g (87%) Fat 11.3g (17%) Saturated Fat 2.9g (15%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 286

% Daily Value*

Calories 286kcal 14%
Protein 43.3g 87%
Fat 11.3g 17%
Saturated Fat 2.9g 15%

* Percent Daily Values are based on a 2,000 calorie diet.