5 from 3 votes
Keto Waffles
Fluffy, sweet, and fun, keto waffles are just as good as the original. Serve them for breakfast, snacks or dinner! Gluten free too!
Prep Time
10 mins
Cook Time
5 mins
Servings:
4
Calories:
262 kcal
Course:
Breakfast
Cuisine:
International
Ingredients
- 2 egg
- 2 teaspoons vanilla
- 32 drops stevia or another sweetener to taste
- 1/4 cup half and half
- 1/4 cup water
- 2 Tablespoons coconut oil melted
- 3.2 ounces almond flour 1 cup fluffed and spooned, not scooped
- 1/2 teaspoon baking soda
- 2 Tablespoons Flax Seed
Instructions
- Place ingredients in a large mixing bowl.
- Beat together until well mixed.
- Cook in waffle maker according to manufacturer’s directions.
Cup of Yum
Nutrition Information
Calories
262kcal
(13%)
Carbohydrates
7g
(2%)
Protein
9g
(18%)
Fat
23g
(35%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
87mg
(29%)
Sodium
179mg
(7%)
Potassium
82mg
(2%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
172IU
(3%)
Vitamin C
0.2mg
(0%)
Calcium
86mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 262
% Daily Value*
| Calories | 262kcal | 13% |
| Carbohydrates | 7g | 2% |
| Protein | 9g | 18% |
| Fat | 23g | 35% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 87mg | 29% |
| Sodium | 179mg | 7% |
| Potassium | 82mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 172IU | 3% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 86mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.