Keto Waffles
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
5 mins
-
Servings
4
-
Calories
262 kcal
-
Course
Breakfast
-
Cuisine
International
Keto Waffles
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Fluffy, sweet, and fun, keto waffles are just as good as the original. Serve them for breakfast, snacks or dinner! Gluten free too!
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Ingredients
- 2 egg
- 2 teaspoons vanilla
- 32 drops stevia or another sweetener to taste
- 1/4 cup half and half
- 1/4 cup water
- 2 Tablespoons coconut oil melted
- 3.2 ounces almond flour 1 cup fluffed and spooned, not scooped
- 1/2 teaspoon baking soda
- 2 Tablespoons Flax Seed
Instructions
- Place ingredients in a large mixing bowl.
- Beat together until well mixed.
- Cook in waffle maker according to manufacturer’s directions.
Nutrition Information
Show Details
Calories
262kcal
(13%)
Carbohydrates
7g
(2%)
Protein
9g
(18%)
Fat
23g
(35%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
87mg
(29%)
Sodium
179mg
(7%)
Potassium
82mg
(2%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
172IU
(3%)
Vitamin C
0.2mg
(0%)
Calcium
86mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 262 kcal
% Daily Value*
| Calories | 262kcal | 13% |
| Carbohydrates | 7g | 2% |
| Protein | 9g | 18% |
| Fat | 23g | 35% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 87mg | 29% |
| Sodium | 179mg | 7% |
| Potassium | 82mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 172IU | 3% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 86mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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