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5.0 from 99 votes

Keto Waffles (Easy, Crispy)

Make fluffy, crispy keto waffles in just 15 minutes! This coconut flour waffle recipe has oodles of flavor. It might just be the most delicious low carb breakfast you'll ever have.

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 6
Calories: 214 kcal
Course: Breakfast , Snacks
Cuisine: British

Ingredients

  • 5 eggs medium, separated (or 4 large)
  • 3 tablespoon coconut flour 24g
  • 1 teaspoon baking powder
  • 2 tablespoon granulated sweetener
  • 5 tablespoon almond milk 75ml
  • 1 teaspoon vanilla extract
  • 1 teaspoon almond extract
  • ¼ cup butter 56g, melted
  • ¼ cup smooth almond butter 62g
  • to dust: powdered sweetener 

Instructions

    Cup of Yum
  1. Separate the eggs. In a large mixing bowl, whisk the egg whites with an electric mixer until stiff peaks form.
  2. In a second large mixing bowl, blend the egg yolks with all the other ingredients (coconut flour, baking powder, sweetener, almond milk, butter, almond butter, vanilla and almond extract) until smooth.
  3. Gently fold spoons of the whisked egg whites into the egg yolk mixture. Stir until a uniform waffle batter forms, while keeping as much air in the batter as possible.
  4. Let the batter sit for a few minutes to thicken.
  5. Liberally grease the waffle maker and fill in enough batter to make 1 waffle. Cook until golden, then carefully release using a fork.
  6. Add more butter to the waffle maker as needed and repeat until all batter has been used up. Makes 6 waffles.

Notes

  • 6g net carbs per waffle. Makes 6 waffles.
  • Heart-shaped waffle irons make thin and crispy waffles. For the video I used a square Belgian waffle maker. This produces thicker and softer waffles.
  • To keep the first waffles warm while you cook the rest of the batch, place them on a wire rack in the preheated oven (160C / 320F).
  • Store leftovers in the fridge for up to 5 days or freeze for up to 3 months. Reheat in the toaster on a low setting.

Nutrition Information

Calories 214kcal (11%) Total Carbohydrates 3.7g Protein 8g (16%) Fat 17.6g (27%) Saturated Fat 7g (35%) Polyunsaturated Fat 0.9g Monounsaturated Fat 3.7g Cholesterol 184mg (61%) Potassium 61mg (2%) Fiber 2.1g (8%) Sugar 1.1g (2%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 214

% Daily Value*

Calories 214kcal 11%
Total Carbohydrates 3.7g 1%
Protein 8g 16%
Fat 17.6g 27%
Saturated Fat 7g 35%
Polyunsaturated Fat 0.9g 5%
Monounsaturated Fat 3.7g 19%
Cholesterol 184mg 61%
Potassium 61mg 1%
Fiber 2.1g 8%
Sugar 1.1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.