Keto Waffles (Easy, Crispy)
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5.0
99 reviews
Excellent
Keto Waffles (Easy, Crispy)
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Make fluffy, crispy keto waffles in just 15 minutes! This coconut flour waffle recipe has oodles of flavor. It might just be the most delicious low carb breakfast you'll ever have.
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Ingredients
- 5 eggs medium, separated (or 4 large)
- 3 tablespoon coconut flour 24g
- 1 teaspoon baking powder
- 2 tablespoon granulated sweetener
- 5 tablespoon almond milk 75ml
- 1 teaspoon vanilla extract
- 1 teaspoon almond extract
- ¼ cup butter 56g, melted
- ¼ cup smooth almond butter 62g
- to dust: powdered sweetener
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Instructions
- Separate the eggs. In a large mixing bowl, whisk the egg whites with an electric mixer until stiff peaks form.
- In a second large mixing bowl, blend the egg yolks with all the other ingredients (coconut flour, baking powder, sweetener, almond milk, butter, almond butter, vanilla and almond extract) until smooth.
- Gently fold spoons of the whisked egg whites into the egg yolk mixture. Stir until a uniform waffle batter forms, while keeping as much air in the batter as possible.
- Let the batter sit for a few minutes to thicken.
- Liberally grease the waffle maker and fill in enough batter to make 1 waffle. Cook until golden, then carefully release using a fork.
- Add more butter to the waffle maker as needed and repeat until all batter has been used up. Makes 6 waffles.
Equipments used:
Notes
- 6g net carbs per waffle. Makes 6 waffles.
- Heart-shaped waffle irons make thin and crispy waffles. For the video I used a square Belgian waffle maker. This produces thicker and softer waffles.
- To keep the first waffles warm while you cook the rest of the batch, place them on a wire rack in the preheated oven (160C / 320F).
- Store leftovers in the fridge for up to 5 days or freeze for up to 3 months. Reheat in the toaster on a low setting.
Nutrition Information
Show Details
Calories
214kcal
(11%)
Total Carbohydrates
3.7g
Protein
8g
(16%)
Fat
17.6g
(27%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
0.9g
Monounsaturated Fat
3.7g
Cholesterol
184mg
(61%)
Potassium
61mg
(2%)
Fiber
2.1g
(8%)
Sugar
1.1g
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 214 kcal
% Daily Value*
| Calories | 214kcal | 11% |
| Total Carbohydrates | 3.7g | 1% |
| Protein | 8g | 16% |
| Fat | 17.6g | 27% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 0.9g | 5% |
| Monounsaturated Fat | 3.7g | 19% |
| Cholesterol | 184mg | 61% |
| Potassium | 61mg | 1% |
| Fiber | 2.1g | 8% |
| Sugar | 1.1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
99 reviews
Excellent
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