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Keto Zuppa Toscana Soup

Low Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower all in a rich, creamy broth.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings
Calories: 854 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 lb mild Italian sausage
  • 4 slices thick-cut bacon
  • 32 oz beef bone broth or beef broth
  • 1 small onion diced
  • 3 cloves fresh garlic minced
  • 1 head fresh cauliflower diced
  • ½ cup heavy whipping cream
  • 2 cups fresh spinach 5 oz package, or kale
  • salt and pepper optional
  • crushed red pepper flakes optional
  • shredded parmesan cheese for garnish optional

Instructions

    Cup of Yum
  1. Using a large soup pot (like this dutch oven), brown your sausage and bacon together. Cut your bacon into bite sized pieces to make it easier to cook.
  2. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Cover and cook on medium heat for about 15 minutes, until the cauliflower is tender.
  3. Once the cauliflower is softened, add in heavy cream and spinach (or kale). Cook for about 5 minutes, until spinach (or kale) is soft.
  4. Serve with a spinkle of parmesan cheese and a pinch of salt, pepper, and/or crushed red pepper flakes. ENJOY!

Notes

  • Swap out the cauliflower with turnips instead.
  • Due to the creamy nature of the soup, this one isn't suited for freezing.

Nutrition Information

Calories 854kcal (43%) Carbohydrates 12g (4%) Protein 62g (124%) Fat 61g (94%) Saturated Fat 25g (125%) Polyunsaturated Fat 34g Cholesterol 206mg (69%) Sodium 972mg (41%) Fiber 3g (12%) Sugar 5g (10%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 854

% Daily Value*

Calories 854kcal 43%
Carbohydrates 12g 4%
Protein 62g 124%
Fat 61g 94%
Saturated Fat 25g 125%
Polyunsaturated Fat 34g 200%
Cholesterol 206mg 69%
Sodium 972mg 41%
Fiber 3g 12%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.