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5.0 from 51 votes

Key Lime Pie Milkshake

This Key Lime Pie Milkshake is a lighter take on the classic dessert and one you can enjoy on the go! It's refreshingly cold and creamy, sweet, and macro-friendly.

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 317 kcal
Course: Dessert , Drinks
Cuisine: International

Ingredients

  • 150 g Two Good Vanilla or Coconut Yogurt 1 container
  • 30 g vanilla or unflavored protein powder 1 scoop
  • 15 g graham cracker crumbled
  • ¼ cup vanilla unsweetened almond milk
  • 3 tbsp Fat-Free Cool Whip
  • 1 tbsp fresh lime juice
  • ½ tbsp sugar-free lime gelatin
  • ½ tsp xanthan gum optional

Instructions

    Cup of Yum
  1. Pour yogurt, almond milk, lime juice, lime gelatin, and Cool Whip into a blender. Pulse for 15 seconds or until completely mixed.
  2. Add in a scoop of protein powder and xanthan gum. Blend for 15 seconds or until protein powder is fully dissolved. You may need to add a splash or two more of nut milk depending on your blender to achieve desired consistency. 
  3. If you’re feeling fancy, you can line the rim of your glass with yogurt and then coat it in graham crackers. 
  4. Pour milkshake into glass and top with extra dollop of cool whip. Top with remaining crumbles of graham cracker.
  5. Enjoy immediately!

Notes

  • You can make this dairy free by swapping out the Greek yogurt and cool whip for dairy free versions. 
  • Make your smoothie thicker by using less almond milk or adding ¼ an avocado. 

Nutrition Information

Serving 1 milkshake Calories 317kcal (16%) Carbohydrates 33g (11%) Protein 27g (54%) Fat 8g (12%) Saturated Fat 3g (15%) Monounsaturated Fat 2g Cholesterol 24mg (8%) Sodium 236mg (10%) Potassium 171mg (5%) Fiber 3g (12%) Sugar 8g (16%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 317

% Daily Value*

Serving 1 milkshake
Calories 317kcal 16%
Carbohydrates 33g 11%
Protein 27g 54%
Fat 8g 12%
Saturated Fat 3g 15%
Monounsaturated Fat 2g 10%
Cholesterol 24mg 8%
Sodium 236mg 10%
Potassium 171mg 4%
Fiber 3g 12%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.