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5.0 from 12 votes

Khmeli Suneli - Georgian Five Spice

Khmeli suneli, also known as Georgian five spice, is a savory seasoning mix that is at once spicy, aromatic and nutty. Its aroma and taste make it suitable for almost any dish: sauces, salads, soups, stews, savory pastry, rice, any kind of protein, as well as pickled vegetables, marinades and Georgian appetizers.

Cook Time
mins
Total Time
5 mins
Servings: 10 servings (this recipe makes around 60 grams or 1/4 cup of khmeli suneli)
Calories: 5 kcal
Course: Condiments
Cuisine: Georgian

Ingredients

  • 1 teaspoon ground fenugreek
  • 1 teaspoon dry thyme
  • 1 teaspoon ground coriander
  • 1 teaspoon dry basil
  • 1 teaspoon dry dill
  • 1 teaspoon ground bay leaf
  • 1 teaspoon dry celery
  • 1 teaspoon dry peppermint
  • 1 teaspoon dry parsley
  • 1 teaspoon dry oregano
  • 1 pinch red chili pepper
  • 3 threads dark red saffron ground

Instructions

    Cup of Yum
  1. Combine all the ingredients in a mixing bowl or a jar and stir well. Enjoy!

Notes

  • Khmeli suneli is not hot but spicy, aromatic, nutty and fragrant that makes it a perfect addition to a variety of dishes, including sauces (tkemali), salads, soups, stews, savory pastry, rice, any kind of protein, as well as pickled vegetables, marinades and Georgian appetizers like eggplant rolls with walnuts.
  • If your herbs are too coarse, use a coffee grinder to grind them.
  • Store chmeli suneli in an airtight glass jar and keep away from sunlight and heat.
  • It will last for up to 6 months until the flavors start to fade.
  • This recipe makes about 60 grams or 1/4 cup. Double the amounts to make a bigger batch.
  • For the simplified version of khmeli suneli use the following ingredients: fenugreek, thyme, coriander, basil, dill, bay leaf, dried celery, peppermint, marjoram, parsley, savory (or oregano), red chili pepper and saffron.

Nutrition Information

Serving 5g Calories 5kcal (0%) Carbohydrates 1g (0%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 1mg (0%) Potassium 19mg (1%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 23IU (0%) Vitamin C 1mg (1%) Calcium 13mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 10servings (this recipe makes around 60 grams or 1/4 cup of khmeli suneli)

Amount Per Serving

Calories 5

% Daily Value*

Serving 5g
Calories 5kcal 0%
Carbohydrates 1g 0%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 1mg 0%
Potassium 19mg 0%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 23IU 0%
Vitamin C 1mg 1%
Calcium 13mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.