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Kid Friendly Puttanesca
Kid Friendly Puttanesca is one of my family's favorites! The savory tomato sauce is taken to the next level with olives and capers. It's super simple to make and a huge crowd pleaser.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 106 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 1 tablespoon olive oil
- 1 large onion, diced
- 3 garlic cloves, minced
- 1 15-ounce can diced tomatoes
- 1 15-ounce can tomato sauce
- 1/4 cup sliced kalamata olives
- 3 tablespoons capers
- 1/4 teaspoon kosher salt
Instructions
- In a sauce pan over medium high heat, sauté onion, garlic and salt in olive oil under tender and transparent, about 5 minutes
- Stir in diced tomatoes, tomato sauce, olives and capers. Bring to a boil. Reduce heat and let simmer for 10-15 minutes.
Cup of Yum
Notes
- Serve with pasta, quinoa or rice, broiled or grilled fish or chicken
- Serve with pasta, quinoa or rice, broiled or grilled fish or chicken
Nutrition Information
Calories
106kcal
(5%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
960mg
(40%)
Potassium
585mg
(17%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
627IU
(13%)
Vitamin C
21mg
(23%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 106
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 960mg | 40% |
| Potassium | 585mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 627IU | 13% |
| Vitamin C | 21mg | 23% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.