Kid Friendly Puttanesca
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
25 mins
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Servings
4
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Calories
106 kcal
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Course
Main Course
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Cuisine
Italian
Kid Friendly Puttanesca
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Kid Friendly Puttanesca is one of my family's favorites! The savory tomato sauce is taken to the next level with olives and capers. It's super simple to make and a huge crowd pleaser.
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Ingredients
- 1 tablespoon olive oil
- 1 large onion, diced
- 3 garlic cloves, minced
- 1 15-ounce can diced tomatoes
- 1 15-ounce can tomato sauce
- 1/4 cup sliced kalamata olives
- 3 tablespoons capers
- 1/4 teaspoon kosher salt
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Instructions
- In a sauce pan over medium high heat, sauté onion, garlic and salt in olive oil under tender and transparent, about 5 minutes
- Stir in diced tomatoes, tomato sauce, olives and capers. Bring to a boil. Reduce heat and let simmer for 10-15 minutes.
Notes
- Serve with pasta, quinoa or rice, broiled or grilled fish or chicken
- Serve with pasta, quinoa or rice, broiled or grilled fish or chicken
Nutrition Information
Show Details
Calories
106kcal
(5%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
960mg
(40%)
Potassium
585mg
(17%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
627IU
(13%)
Vitamin C
21mg
(23%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 106 kcal
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 960mg | 40% |
| Potassium | 585mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 627IU | 13% |
| Vitamin C | 21mg | 23% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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