0 from 0 votes
Kid Friendly Turkey Sandwich
Kid Friendly Turkey Sandwich - loaded with meat, veggies, jelly and mayo for an delicious and healthy lunchbox item. Plus a great idea to send notes to kids
Prep Time
5 mins
Total Time
5 mins
Servings: 1 Sandwich
Calories: 321 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 slices whole wheat bread
- 1 teaspoon strawberry jam or your child's favorite flavor
- 2 Teaspoons mayo
- 4 Slices deli turkey
- 1 Slice Swiss cheese
- 1 plum tomato sliced
- handful of arugula washed and dried
Instructions
- Spread one teaspoon of mayo on top of the jam
- Top with arugula, tomato, turkey and cheese
- Spread the other slice of bread with the remaining teaspoon of mayo. Place mayo side down on top of the sandwich
- Pack and enjoy!
Cup of Yum
Nutrition Information
Calories
321kcal
(16%)
Carbohydrates
33g
(11%)
Protein
17g
(34%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
5g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
29mg
(10%)
Sodium
722mg
(30%)
Potassium
379mg
(11%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
712IU
(14%)
Vitamin C
9mg
(10%)
Calcium
258mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Sandwich
Amount Per Serving
Calories 321
% Daily Value*
| Calories | 321kcal | 16% |
| Carbohydrates | 33g | 11% |
| Protein | 17g | 34% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 29mg | 10% |
| Sodium | 722mg | 30% |
| Potassium | 379mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 712IU | 14% |
| Vitamin C | 9mg | 10% |
| Calcium | 258mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.