Servings
Font
Back
4.7 from 168 votes

Kielbasa Veggie Sheet Pan Dinner

Kielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, easy cleanup! It's also Keto, Whole30, Low Carb and Gluten-free.

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 servings
Calories: 270 kcal
Course: Lunch , Dinner , Brunch
Cuisine: American

Ingredients

  • 14 ounces turkey kielbasa (cut on the diagonal into 1/2-inch-thick slices)
  • 1 pound asparagus (trimmed, cut into 2-inch pieces (3 cups))
  • 1 1/2 cups 8 ounces grape tomatoes, halved
  • 1 large orange bell pepper (cut into 2-inch pieces (1 1⁄2 cups))
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon Italian seasoning
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper

Instructions

    Cup of Yum
  1. Preheat the oven to 400°F. Line a 20 × 14-inch baking sheet or two 14 × 10-inch pans with foil and grease well.
  2. Arrange the kielbasa in a single layer on the baking sheet. Roast for 12 to 15 minutes, until it starts to brown on the bottom.
  3. Meanwhile, in a large bowl, toss together the veggies.
  4. In a small bowl, whisk together the oil, sea salt, Italian seasoning, paprika, garlic powder, and black pepper. Pour over the veggies and toss to coat.
  5. When the kielbasa is done, remove the pan from the oven but leave it on. Flip the kielbasa pieces over and move them to one side of the pan, leaving space for the veggies.
  6. Arrange the veggies in a single layer on the other side of the extra-large pan, or on the second pan if using two pans.
  7. Roast for 18 to 20 minutes, until the veggies are tender and the kielbasa is further browned.

Nutrition Information

Serving 11/2 cups Calories 270kcal (14%) Carbohydrates 16.5g (6%) Protein 19.5g (39%) Fat 16g (25%) Saturated Fat 1g (5%) Cholesterol 52.5mg (18%) Sodium 1482mg (62%) Fiber 6g (24%) Sugar 5g (10%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 270

% Daily Value*

Serving 11/2 cups
Calories 270kcal 14%
Carbohydrates 16.5g 6%
Protein 19.5g 39%
Fat 16g 25%
Saturated Fat 1g 5%
Cholesterol 52.5mg 18%
Sodium 1482mg 62%
Fiber 6g 24%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.