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Kimchi Cauliflower Fried Rice Recipe

Boost your gut health in the most delicious way with this Kimchi Cauliflower Fried Rice recipe! This dish is a breeze to make and can be served with or without the egg. 214 calories and 2 Weight Watchers Freestyle SP

Prep Time
5 mins
Total Time
17 mins
Servings: 4 servings
Calories: 2144 kcal
Course: Main Course
Cuisine: Korean

Ingredients

  • 1 tablespoon ghee
  • 3 green onions thinly sliced, green & white sections separated
  • 1 ½ cup chopped kimchi
  • 1 tablespoon kimchi juice from jar
  • 3 ¼ cup cauliflower rice
  • ¾ cup cooked edamame
  • 2 teaspoons soy sauce tamari for gluten free
  • 2 teaspoons sesame oil
  • 4 eggs

Instructions

The Cauliflower Rice:
    Cup of Yum
  1. Heat a large nonstick skillet over medium-high heat and add the ghee.
  2. Add the white and light green parts of the green onion and cook, stirring frequently, for 2 minutes.
  3. Add the kimchi and kimchi juice, and cook for 2 minutes.
  4. Stir in the cauliflower rice. Cook, stirring constantly, for 2 minutes. Add the edamame, soy sauce and sesame oil. Continue to cook, stirring constantly, until the cauliflower is tender, about 3 minutes.
  5. Remove from the heat and stir in the green sections of the green onion.
  6. Divide the mixture between 4 plates. Top each with a fried egg. Serve.
The Eggs:
  1. Heat a medium nonstick skillet over medium heat. Lightly coat with cooking spray (use ghee or coconut oil, if preferred) then crack the eggs into the pan.
  2. Cook until the whites of the eggs are set, but the yolks are still runny.

Notes

  • Weight Watchers Points: 2 (Freestyle SmartPoints), 5 (Points+)

Nutrition Information

Serving 1cup rice + 1 egg Calories 214.4kcal (11%) Carbohydrates 11.1g (4%) Protein 13.4g (27%) Fat 11.7g (18%) Saturated Fat 4.2g (21%) Cholesterol 193.5mg (65%) Sodium 565.2mg (24%) Fiber 3.9g (16%) Sugar 3.1g (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 2144

% Daily Value*

Serving 1cup rice + 1 egg
Calories 214.4kcal 11%
Carbohydrates 11.1g 4%
Protein 13.4g 27%
Fat 11.7g 18%
Saturated Fat 4.2g 21%
Cholesterol 193.5mg 65%
Sodium 565.2mg 24%
Fiber 3.9g 16%
Sugar 3.1g 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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