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Kimchi Cauliflower Fried Rice Recipe
Boost your gut health in the most delicious way with this Kimchi Cauliflower Fried Rice recipe! This dish is a breeze to make and can be served with or without the egg. 214 calories and 2 Weight Watchers Freestyle SP
Prep Time
5 mins
Total Time
17 mins
Servings: 4 servings
Calories: 2144 kcal
Course:
Main Course
Cuisine:
Korean
Ingredients
- 1 tablespoon ghee
- 3 green onions thinly sliced, green & white sections separated
- 1 ½ cup chopped kimchi
- 1 tablespoon kimchi juice from jar
- 3 ¼ cup cauliflower rice
- ¾ cup cooked edamame
- 2 teaspoons soy sauce tamari for gluten free
- 2 teaspoons sesame oil
- 4 eggs
Instructions
The Cauliflower Rice:
- Heat a large nonstick skillet over medium-high heat and add the ghee.
- Add the white and light green parts of the green onion and cook, stirring frequently, for 2 minutes.
- Add the kimchi and kimchi juice, and cook for 2 minutes.
- Stir in the cauliflower rice. Cook, stirring constantly, for 2 minutes. Add the edamame, soy sauce and sesame oil. Continue to cook, stirring constantly, until the cauliflower is tender, about 3 minutes.
- Remove from the heat and stir in the green sections of the green onion.
- Divide the mixture between 4 plates. Top each with a fried egg. Serve.
Cup of Yum
The Eggs:
- Heat a medium nonstick skillet over medium heat. Lightly coat with cooking spray (use ghee or coconut oil, if preferred) then crack the eggs into the pan.
- Cook until the whites of the eggs are set, but the yolks are still runny.
Notes
- Weight Watchers Points: 2 (Freestyle SmartPoints), 5 (Points+)
Nutrition Information
Serving
1cup rice + 1 egg
Calories
214.4kcal
(11%)
Carbohydrates
11.1g
(4%)
Protein
13.4g
(27%)
Fat
11.7g
(18%)
Saturated Fat
4.2g
(21%)
Cholesterol
193.5mg
(65%)
Sodium
565.2mg
(24%)
Fiber
3.9g
(16%)
Sugar
3.1g
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 2144
% Daily Value*
Serving | 1cup rice + 1 egg | |
Calories | 214.4kcal | 11% |
Carbohydrates | 11.1g | 4% |
Protein | 13.4g | 27% |
Fat | 11.7g | 18% |
Saturated Fat | 4.2g | 21% |
Cholesterol | 193.5mg | 65% |
Sodium | 565.2mg | 24% |
Fiber | 3.9g | 16% |
Sugar | 3.1g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.