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Kinmedai Nitsuke (Braised Alfonsino)

Kinmedai Nitsuke (Braised Alfonsino) is a classic Japanese fish dish gently simmered in a flavorful sauce made of soy sauce, sake, mirin, and ginger.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 2
Calories: 170 kcal
Course: Main Course
Cuisine: Japanese

Ingredients

  • ½ lb kinmedai (alfonsino) (fillet, rinsed under cold water and patted dry with paper towels)
For the Seasonings
  • ⅓ cup sake
  • 2 Tbsp mirin
  • 1 Tbsp sugar
  • 2 Tbsp soy sauce
  • 2 slices ginger

Instructions

To Blanch the Kinmedai
    Cup of Yum
  1. In a medium saucepan over medium heat, bring to a boil enough water to just cover the kinmedai.
  2. Once boiling, place ½ lb kinmedai (alfonsino) in the boiling water. Remember, you do not need to cook the fish here.
  3. As soon as the fish’s surface becomes white, remove it from the pan and run under cold water. Pat dry the fish with a paper towel. Discard the cooking water and quickly rinse the saucepan.
To Simmer the Kinmedai
  1. In the same saucepan, combine ⅓ cup sake, 2 Tbsp mirin, 1 Tbsp sugar, and 2 Tbsp soy sauce, and bring to a boil over medium heat.
  2. Once boiling, reduce the heat to medium low. Then, add the fish and 2 slices ginger. Place an otoshibuta (a drop lid) on top of the fish and simmer for 7–8 minutes (depending on the thickness of the fish). 
  3. Stay around the kitchen to make sure the sauce doesn‘t evaporate too fast. Add a little bit of water if the sauce is low. Spoon the sauce over the fish a few times.
  4. Carefully lift the fish onto a serving plate and spoon some of the sauce over the fish. Enjoy!
To Store
  1. You can keep the leftovers in an airtight container and store in the refrigerator for up to 2 days.

Nutrition Information

Calories 170kcal (9%) Carbohydrates 6g (2%) Protein 24g (48%) Fat 2g (3%) Saturated Fat 1g (5%) Cholesterol 57mg (19%) Sodium 539mg (22%) Potassium 351mg (10%) Fiber 1g (4%) Sugar 5g (10%) Vitamin C 1mg (1%) Calcium 12mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 170

% Daily Value*

Calories 170kcal 9%
Carbohydrates 6g 2%
Protein 24g 48%
Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 57mg 19%
Sodium 539mg 22%
Potassium 351mg 7%
Fiber 1g 4%
Sugar 5g 10%
Vitamin C 1mg 1%
Calcium 12mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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