
Kinmedai Nitsuke (Braised Alfonsino)
User Reviews
4.8
78 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
5 mins
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Total Time
30 mins
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Servings
2
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Calories
170 kcal
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Course
Main Course
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Cuisine
Japanese

Kinmedai Nitsuke (Braised Alfonsino)
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Kinmedai Nitsuke (Braised Alfonsino) is a classic Japanese fish dish gently simmered in a flavorful sauce made of soy sauce, sake, mirin, and ginger.
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Ingredients
- ½ lb kinmedai (alfonsino) (fillet, rinsed under cold water and patted dry with paper towels)
For the Seasonings
- ⅓ cup sake
- 2 Tbsp mirin
- 1 Tbsp sugar
- 2 Tbsp soy sauce
- 2 slices ginger
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Instructions
To Blanch the Kinmedai
- In a medium saucepan over medium heat, bring to a boil enough water to just cover the kinmedai.
- Once boiling, place ½ lb kinmedai (alfonsino) in the boiling water. Remember, you do not need to cook the fish here.
- As soon as the fish’s surface becomes white, remove it from the pan and run under cold water. Pat dry the fish with a paper towel. Discard the cooking water and quickly rinse the saucepan.
To Simmer the Kinmedai
- In the same saucepan, combine ⅓ cup sake, 2 Tbsp mirin, 1 Tbsp sugar, and 2 Tbsp soy sauce, and bring to a boil over medium heat.
- Once boiling, reduce the heat to medium low. Then, add the fish and 2 slices ginger. Place an otoshibuta (a drop lid) on top of the fish and simmer for 7–8 minutes (depending on the thickness of the fish).
- Stay around the kitchen to make sure the sauce doesn‘t evaporate too fast. Add a little bit of water if the sauce is low. Spoon the sauce over the fish a few times.
- Carefully lift the fish onto a serving plate and spoon some of the sauce over the fish. Enjoy!
To Store
- You can keep the leftovers in an airtight container and store in the refrigerator for up to 2 days.
Nutrition Information
Show Details
Calories
170kcal
(9%)
Carbohydrates
6g
(2%)
Protein
24g
(48%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
57mg
(19%)
Sodium
539mg
(22%)
Potassium
351mg
(10%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin C
1mg
(1%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 170 kcal
% Daily Value*
Calories | 170kcal | 9% |
Carbohydrates | 6g | 2% |
Protein | 24g | 48% |
Fat | 2g | 3% |
Saturated Fat | 1g | 5% |
Cholesterol | 57mg | 19% |
Sodium | 539mg | 22% |
Potassium | 351mg | 7% |
Fiber | 1g | 4% |
Sugar | 5g | 10% |
Vitamin C | 1mg | 1% |
Calcium | 12mg | 1% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
78 reviews
Excellent
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