5 from 21 votes
Kiwi and Lime Strawberry Salad
This Kiwi and Lime Strawberry Salad combines fresh arugula and spinach with juicy strawberries and tart kiwifruit, creating a balanced mix of textures and flavors. The salad is tossed in a tangy lime and honey dressing enhanced with ground ginger, offering a subtle warmth. Adding toasted pecans or sunflower seeds introduces crunch, while a sprinkle of cheese adds creaminess if desired. It's a refreshing option for light lunches or as a side to grilled dishes.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
205 kcal
Course:
Salad
Cuisine:
American
Ingredients
Strawberry Salad
- 6 cups arugula fresh, bite-size pieces, mix
- 6 cups spinach fresh, bite-size pieces, mix
- 1 cup strawberry diced
- 2-3 pieces kiwifruit cut into bite-size pieces
Lime & Honey Dressing
- 1 tablespoon lime juice
- 2 tablespoons honey
- 1 1/2 tablespoons olive oil
- 1/3 - 1/2 teaspoon ground ginger
Instructions
- In large bowl, mix spinach, strawberries, kiwifruit.
- In tightly covered container, shake dressing ingredients until smooth. Pour over salad; toss to mix.
- Top with toasted pecans and cheese is desired,
Cup of Yum
Notes
- Top the salad with toasted pecans or sunflower seeds for crunchy texture.
- Add Gouda cheese or another mild cheese to introduce creaminess if desired.
Nutrition Information
Calories
205kcal
(10%)
Carbohydrates
27g
(9%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Sodium
73mg
(3%)
Potassium
612mg
(13%)
Fiber
3g
(12%)
Sugar
21g
(42%)
Vitamin A
8439IU
(169%)
Vitamin C
71mg
(79%)
Calcium
101mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 205
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 27g | 9% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Sodium | 73mg | 3% |
| Potassium | 612mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 21g | 42% |
| Vitamin A | 8439IU | 169% |
| Vitamin C | 71mg | 79% |
| Calcium | 101mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.