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Kiwi Smoothie Recipe
Sip your daily dose of vitamins with this healthy kiwi smoothie! It's a creamy green smoothie with a bright tropical taste, and it's delicious. It's made with mostly fruit and it's ready in just 5 minutes!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 smoothies
Calories: 289 kcal
Course:
Drinks
Cuisine:
North American
Ingredients
- 3 3 kiwi fruits peeled
- 1 1 medium banana
- 1 1 cup pineapple
- 1 1 cup spinach
- ½ ½ cup PLAIN yogurt
- ½ ½ cup water
- 1 1 tablespoon hemp hearts optional
- 1 1 tablespoon honey optional
Instructions
- Add the kiwi, banana pineapple, spinach, yogurt, hemp hearts, and water to your blender.
- Blend on high speed until smooth. Taste the smoothie and if you'd like it sweeter, add the honey.
- Pour your kiwi smoothie into glasses and garnish with a kiwi slice.
Cup of Yum
Notes
- Make sure at least one ingredient is frozen. If you have all fresh ingredients, add a handful of ice and omit the water. If you have more than one frozen ingredient, you may want to add more water so it's not too thick.
Nutrition Information
Serving
1 smoothie
Calories
289kcal
(14%)
Carbohydrates
56g
(19%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Cholesterol
8mg
(3%)
Sodium
52mg
(2%)
Potassium
756mg
(22%)
Fiber
7g
(28%)
Sugar
39g
(78%)
Vitamin A
1710IU
(34%)
Vitamin C
151mg
(168%)
Calcium
163mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 289
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 289kcal | 14% |
| Carbohydrates | 56g | 19% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 52mg | 2% |
| Potassium | 756mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 39g | 78% |
| Vitamin A | 1710IU | 34% |
| Vitamin C | 151mg | 168% |
| Calcium | 163mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.