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Knock You Naked Peanut Butter Strawberry Banana Smoothie
5 from 18 votes

Knock You Naked Peanut Butter Strawberry Banana Smoothie

This smoothie combines frozen strawberries and bananas with peanut butter and unsweetened almond milk for a creamy, fruity drink with a nutty undertone. Optional additions like chia seeds or hemp hearts can be blended in for extra nutrition and texture. The smoothie is thick and can be thinned with additional milk if needed. It's a single-serving, wholesome beverage ideal for breakfast or a snack.

Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 369 kcal
Course: Breakfast, Snacks
Cuisine: American, Vegan

Ingredients

  • 1 strawberry frozen, heaping cup
  • 1 banana ripe, frozen, sliced
  • 2 tablespoons peanut butter or sub peanut butter powder
  • ¾ cup almond milk unsweetened, or milk of choice, plus more if needed to thin
  • Optional add-ins:
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp hearts

Instructions

    Cup of Yum
  1. Add all ingredients to a high powered blender: frozen strawberries, frozen banana slices, peanut butter and milk. Feel free to add any optional add-ins to your smoothie if you’d like. Blend until smooth, adding more milk to thin, if necessary. Pour into a glass and enjoy! Serves 1. Feel free to double the recipe to serve 2.

Notes

  • Freeze fresh, ripe strawberries to maximize flavor and texture in the smoothie.
  • Adding 1-2 cups fresh spinach changes color but keeps flavor similar if you want a green boost.
  • Chia seeds thicken the smoothie, so add more milk if needed when including them.

Nutrition Information

Serving 1smoothie (without optional add-ins) Calories 369cal (18%) Carbohydrates 45.7g (15%) Protein 11.3g (23%) Fat 19.1g (29%) Saturated Fat 2.7g (14%) Fiber 7.7g (31%) Sugar 23.9g (48%)

Nutrition Facts

Serving: 1 serving

Amount Per Serving

Calories 369

% Daily Value*

Serving 1smoothie (without optional add-ins)
Calories 369cal 18%
Carbohydrates 45.7g 15%
Protein 11.3g 23%
Fat 19.1g 29%
Saturated Fat 2.7g 14%
Fiber 7.7g 31%
Sugar 23.9g 48%

* Percent Daily Values are based on a 2,000 calorie diet.