Knock You Naked Peanut Butter Strawberry Banana Smoothie
User Reviews
5
Knock You Naked Peanut Butter Strawberry Banana Smoothie
Description
The Knock You Naked Peanut Butter Strawberry Banana Smoothie blends frozen strawberries and sliced ripe bananas with peanut butter and almond milk to create a smooth, creamy drink. The frozen fruit provides natural sweetness and a thick texture, while the peanut butter adds richness and protein. The almond milk keeps the smoothie light and dairy-free. Optional ingredients such as chia seeds or hemp hearts may be added for extra fiber and nutrients, though these can thicken the smoothie and may require more milk to adjust consistency.
This smoothie is simple to prepare by blending all ingredients until smooth, making it a convenient choice for a quick breakfast or snack. The fruit and peanut butter flavors complement each other, delivering a balanced taste with both fruity brightness and nutty depth.
Using frozen fruit ensures the smoothie is cold and thick without needing ice. For best flavor, use ripe fruit, and consider freezing fresh strawberries at peak ripeness ahead of time. The smoothie serves one but can easily be doubled. Adjust milk quantity to achieve desired thickness.
Ingredients
- 1 strawberry frozen, heaping cup
- 1 banana ripe, frozen, sliced
- 2 tablespoons peanut butter or sub peanut butter powder
- ¾ cup almond milk unsweetened, or milk of choice, plus more if needed to thin
- Optional add-ins:
- 1 tablespoon chia seeds
- 1 tablespoon hemp hearts
Instructions
- Add all ingredients to a high powered blender: frozen strawberries, frozen banana slices, peanut butter and milk. Feel free to add any optional add-ins to your smoothie if you’d like. Blend until smooth, adding more milk to thin, if necessary. Pour into a glass and enjoy! Serves 1. Feel free to double the recipe to serve 2.
Notes
- Freeze fresh, ripe strawberries to maximize flavor and texture in the smoothie.
- Adding 1-2 cups fresh spinach changes color but keeps flavor similar if you want a green boost.
- Chia seeds thicken the smoothie, so add more milk if needed when including them.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 369 kcal
% Daily Value*
| Serving | 1smoothie (without optional add-ins) | |
| Calories | 369cal | 18% |
| Carbohydrates | 45.7g | 15% |
| Protein | 11.3g | 23% |
| Fat | 19.1g | 29% |
| Saturated Fat | 2.7g | 14% |
| Fiber | 7.7g | 31% |
| Sugar | 23.9g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
