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5.0 from 27 votes

Knock You Naked Peanut Butter Strawberry Banana Smoothie

The creamiest peanut butter strawberry banana smoothie that's knock-you-naked delicious. You'll only need 5 minutes and 4 simple ingredients to make this incredible smoothie with the nostalgic taste of a PB&J with banana! This strawberry banana peanut butter smoothie is vegan and filled with healthy fats for the perfect breakfast or snack.

Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 369 kcal
Course: Breakfast , Snacks
Cuisine: American , Vegan

Ingredients

  • 1 heaping cup frozen strawberries
  • 1 ripe frozen banana, sliced
  • 2 tablespoons peanut butter (or sub peanut butter powder)
  • ¾ cup unsweetened almond milk (or milk of choice), plus more if necessary to thin
  • Optional add-ins:
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp hearts

Instructions

    Cup of Yum
  1. Add all ingredients to a high powered blender: frozen strawberries, frozen banana slices, peanut butter and milk. Feel free to add any optional add-ins to your smoothie if you’d like. Blend until smooth, adding more milk to thin, if necessary. Pour into a glass and enjoy! Serves 1. Feel free to double the recipe to serve 2.

Notes

  • Buying fresh strawberries when they are at their peak ripeness and then freezing them gives the best flavor for this smoothie.
  • I love adding 1-2 cups of fresh spinach to this smoothie but it will change the color. The flavor will remain the same. See the full post for more ways to customize your smoothie.
  • Please note if you do add chia seeds, you may need to add more milk as it will thicken the smoothie after it sits for a few minutes.

Nutrition Information

Serving 1smoothie (without optional add-ins) Calories 369cal (18%) Carbohydrates 45.7g (15%) Protein 11.3g (23%) Fat 19.1g (29%) Saturated Fat 2.7g (14%) Fiber 7.7g (31%) Sugar 23.9g (48%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 369

% Daily Value*

Serving 1smoothie (without optional add-ins)
Calories 369cal 18%
Carbohydrates 45.7g 15%
Protein 11.3g 23%
Fat 19.1g 29%
Saturated Fat 2.7g 14%
Fiber 7.7g 31%
Sugar 23.9g 48%

* Percent Daily Values are based on a 2,000 calorie diet.