Knock You Naked Peanut Butter Strawberry Banana Smoothie
User Reviews
5.0
27 reviews
Excellent
Knock You Naked Peanut Butter Strawberry Banana Smoothie
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The creamiest peanut butter strawberry banana smoothie that's knock-you-naked delicious. You'll only need 5 minutes and 4 simple ingredients to make this incredible smoothie with the nostalgic taste of a PB&J with banana! This strawberry banana peanut butter smoothie is vegan and filled with healthy fats for the perfect breakfast or snack.
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Ingredients
- 1 heaping cup frozen strawberries
- 1 ripe frozen banana, sliced
- 2 tablespoons peanut butter (or sub peanut butter powder)
- ¾ cup unsweetened almond milk (or milk of choice), plus more if necessary to thin
- Optional add-ins:
- 1 tablespoon chia seeds
- 1 tablespoon hemp hearts
Instructions
- Add all ingredients to a high powered blender: frozen strawberries, frozen banana slices, peanut butter and milk. Feel free to add any optional add-ins to your smoothie if you’d like. Blend until smooth, adding more milk to thin, if necessary. Pour into a glass and enjoy! Serves 1. Feel free to double the recipe to serve 2.
Notes
- Buying fresh strawberries when they are at their peak ripeness and then freezing them gives the best flavor for this smoothie.
- I love adding 1-2 cups of fresh spinach to this smoothie but it will change the color. The flavor will remain the same. See the full post for more ways to customize your smoothie.
- Please note if you do add chia seeds, you may need to add more milk as it will thicken the smoothie after it sits for a few minutes.
Nutrition Information
Show Details
Serving
1smoothie (without optional add-ins)
Calories
369cal
(18%)
Carbohydrates
45.7g
(15%)
Protein
11.3g
(23%)
Fat
19.1g
(29%)
Saturated Fat
2.7g
(14%)
Fiber
7.7g
(31%)
Sugar
23.9g
(48%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 369 kcal
% Daily Value*
| Serving | 1smoothie (without optional add-ins) | |
| Calories | 369cal | 18% |
| Carbohydrates | 45.7g | 15% |
| Protein | 11.3g | 23% |
| Fat | 19.1g | 29% |
| Saturated Fat | 2.7g | 14% |
| Fiber | 7.7g | 31% |
| Sugar | 23.9g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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