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5.0 from 9 votes

Knorr Spinach Dip with EXTRA Veggies

This is my go-to recipe for healthy chilled knorr spinach dip with EXTRA veggies! It's perfect for sneaking in healthy extras such as cucumber, zucchini, carrots and more!

Prep Time
15 mins
Total Time
2 hrs 15 mins
Servings: 32 servings
Calories: 54 kcal
Course: Appetizer , Snacks
Cuisine: American

Ingredients

  • ⅓-½ English cucumber grated
  • ½ large zucchini squash grated
  • 9 oz frozen chopped spinach
  • ¼ cup grated carrot
  • ¼ cup chopped green onion
  • 1 packet Knorr dried vegetable recipe mix
  • 1 cup plain greek yogurt (sour cream works too!)
  • 1 cup quality mayo (or a second cup of yogurt)

Instructions

    Cup of Yum
  1. Thaw frozen spinach.
  2. Once room temperature strain, squeeze and pat our any and all water from the spinach. I usually wring mine out in a stack of paper towels.
  3. Use a box/cheese grater to grate your veggies.
  4. Combine all ingredients and chill for 2 hours to lock in the flavor! Dip may be made the night before for easy advance-prep.
  5. The premixed packets have a blend of dried veggies that I can't seem to find anywhere else, so hunt down a good one and get your dip on! I exclusively use Knorr because it's gluten-free and tastes phenomenal
  6. Serve with sliced cucumber, zucchini rounds, baby carrots, celery sticks, and veggie chips for dipping.

Notes

  • Recipe yields 4 cups of veggie dip!
  • I set the serving size at 2 TBSP per serving, but feel free to nosh on extra! I usually swipe 1/4-1/2 cup for a mid-day snack.
  • Nutrition facts below are an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Nutrition Information

Calories 54kcal (3%) Protein 1g (2%) Fat 5g (8%) Cholesterol 3mg (1%) Sodium 52mg (2%) Potassium 50mg (1%) Vitamin A 950IU (19%) Vitamin C 1.1mg (1%) Calcium 19mg (2%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 32servings

Amount Per Serving

Calories 54

% Daily Value*

Calories 54kcal 3%
Protein 1g 2%
Fat 5g 8%
Cholesterol 3mg 1%
Sodium 52mg 2%
Potassium 50mg 1%
Vitamin A 950IU 19%
Vitamin C 1.1mg 1%
Calcium 19mg 2%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.