5.0 from 3 votes
Kofta Kebab
Tender, lightly-spiced sticks of meat that bring out the best of eastern and western cooking!
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 8 servings
Calories: 183 kcal
Course:
Main Course
Cuisine:
Middle Eastern
Ingredients
- 1 1/2 pound Ground beef or ground lamb
- 1 medium onion finely chopped
- 3 cloves garlic minced
- 1/4 cup fresh parsley finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
Instructions
- In a large bowl, combine ground meat, onion, garlic, parsley, cumin, paprika, coriander, cinnamon, black pepper, and salt. Mix well until all ingredients are evenly distributed.
- Divide the mixture into 8 equal portions. Mold each portion around a skewer, forming a long, sausage-like shape.
- Preheat the grill to medium-high heat. Grill the kofta kebabs for about 5 minutes on each side or until they are well browned and cooked through.
Cup of Yum
Nutrition Information
Calories
183kcal
(9%)
Carbohydrates
2g
(1%)
Protein
13g
(26%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
45mg
(15%)
Sodium
211mg
(9%)
Potassium
275mg
(8%)
Fiber
0.5g
(2%)
Sugar
1g
(2%)
Vitamin A
286IU
(6%)
Vitamin C
4mg
(4%)
Calcium
18mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 183
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 2g | 1% |
| Protein | 13g | 26% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 45mg | 15% |
| Sodium | 211mg | 9% |
| Potassium | 275mg | 6% |
| Fiber | 0.5g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 286IU | 6% |
| Vitamin C | 4mg | 4% |
| Calcium | 18mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.