0 from 9 votes
Kohlrabi Potato Curry Recipe
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 4
Calories: 195 kcal
Course:
Main Course , Others
Cuisine:
American
Ingredients
- 1 kohlrabi
- 2 potatoes
- 2 cloves garlic
- 2 Tablespoon olive oil divided
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 onion
- 1 Tablespoon ginger minced
- 1/2 lb mushrooms
- 2 plum tomatoes
- 1 Tablespoon lemon juice
- 1 teaspoon garam masala substitute curry powder if you don’t have it
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 1/2 cup water
Instructions
- Preheat the oven to 450. Dice the potatoes and kohlrabi (only the bulb) and mince the garlic. Toss it all with 1 T olive oil, spread in a roasting pan and roast for 20 minutes.
- Meanwhile heat the other 1 T of olive oil in a large pan. Add the mustard seeds and cover and wait until the mustard seeds start to popping. Remove the skillet from the heat and wait for the popping to stop. Then return the pan to the heat, and add the cumin, onion and ginger and saute for 10 minutes
- Add the tomatoes and mushrooms and cook for another 5 minutes.
- Mix in the roasted vegetable mixture and add all the remaining ingredients. Cook 5 to 10 minutes longer and serve over rice
Cup of Yum
Nutrition Information
Calories
195kcal
(10%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
604mg
(25%)
Potassium
906mg
(26%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
283IU
(6%)
Vitamin C
54mg
(60%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 195
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 604mg | 25% |
| Potassium | 906mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 283IU | 6% |
| Vitamin C | 54mg | 60% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.