5.0 from 27 votes
Kohlrabi Slaw
Our kohlrabi slaw is made with vinaigrette and has no mayo making it dairy free and egg free. It is peppery and tangy with a satisfying crunch, perfect for grilled meats, in sandwiches or wraps.
Prep Time
20 mins
Additional Time
1 hr
Total Time
20 mins
Servings: 8 servings
Calories: 120 kcal
Course:
Salad
Cuisine:
International
Ingredients
- 1 kohlrabi grated, or ½ green cabbage, shredded
- 2 carrots grated
- ½ red cabbage shredded
- 1 small red onion finely sliced
Dressing
- 70 millilitres olive oil ⅓ cup or 5 tablespoons
- 1 tablespoons white wine vinegar or apple cider vinegar
- 1 tablespoons lemon juice
- 1 teaspoon mustard Dijon
- 1 tablespoon honey
- salt to taste
- black pepper freshly ground
Instructions
- Combine the kohlrabi, carrots, onion and red cabbage in a large mixing bowl.
- In a separate smaller bowl, whisk together all the ingredients for the dressing till blended and smooth.
- Pour the dressing over the salad and toss to coat evenly.
- Cover and keep in the fridge for at least 1 hour then serve chilled.
Cup of Yum
Notes
- This recipe is delicious with kohlrabi but if it is unavailable, substitute it with green cabbage.
- Tips to cut kohlrabi:
- Store cut kohlrabi in an airtight container/zip loc and keep in the fridge for up to 2 days till ready to use.
- Store the coleslaw: Keep the coleslaw in an airtight container in the fridge for up to 2 days.
- This coleslaw is not suitable for freezing.
- Wash the kohlrabi and remove the stems.
- Cut off the top and bottom and sit the kohlrabi on a chopping board.
- Slice through the middle, and then again to make quarters.
- Using a knife, cut off the tough skin.
Nutrition Information
Calories
120kcal
(6%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Sodium
37mg
(2%)
Potassium
267mg
(8%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
3140IU
(63%)
Vitamin C
44mg
(49%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 120
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 37mg | 2% |
| Potassium | 267mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 3140IU | 63% |
| Vitamin C | 44mg | 49% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.