5.0 from 12 votes
Kohlrabi Slaw
This tasty Kohlrabi Slaw is made with mango and avocado for an easy and healthy kohlrabi recipe you can make for your next picnic or outdoor gathering.
Prep Time
15 mins
Total Time
15 mins
Servings: 8
Calories: 162 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 kohlrabi
- 1/2 savoy cabbage
- 1 Mango
- 1/2 jalepeño
- 1 avocado
- 4 Tablespoons cilantro
- 4 Tablespoons lime juice
- 2 Tablespoons honey
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 4 Tablespoons olive oil
Instructions
- Peel and shred the kohlrabi and shred the cabbage,
- Chop the mango and jalepeno and gently toss them with the kohlrabi and cabbage in a bowl.
- Add all the remaining ingredients - avocado, cilantro, lime juice, honey, cumin, salt and olive oil - in a food processor or blender and mix well.
- Pour the dressing over the kohlrabi, cabbage and mango mixture and serve.
Cup of Yum
Nutrition Information
Calories
162kcal
(8%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
171mg
(7%)
Potassium
443mg
(13%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
921IU
(18%)
Vitamin C
56mg
(62%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 162
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 171mg | 7% |
| Potassium | 443mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 921IU | 18% |
| Vitamin C | 56mg | 62% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.