Kohlrabi Slaw
User Reviews
5.0
12 reviews
Excellent
Kohlrabi Slaw
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This tasty Kohlrabi Slaw is made with mango and avocado for an easy and healthy kohlrabi recipe you can make for your next picnic or outdoor gathering.
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Ingredients
- 2 kohlrabi
- 1/2 savoy cabbage
- 1 Mango
- 1/2 jalepeño
- 1 avocado
- 4 Tablespoons cilantro
- 4 Tablespoons lime juice
- 2 Tablespoons honey
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 4 Tablespoons olive oil
Instructions
- Peel and shred the kohlrabi and shred the cabbage,
- Chop the mango and jalepeno and gently toss them with the kohlrabi and cabbage in a bowl.
- Add all the remaining ingredients - avocado, cilantro, lime juice, honey, cumin, salt and olive oil - in a food processor or blender and mix well.
- Pour the dressing over the kohlrabi, cabbage and mango mixture and serve.
Nutrition Information
Show Details
Calories
162kcal
(8%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
171mg
(7%)
Potassium
443mg
(13%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
921IU
(18%)
Vitamin C
56mg
(62%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 171mg | 7% |
| Potassium | 443mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 921IU | 18% |
| Vitamin C | 56mg | 62% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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