5.0 from 6 votes
Kolkata Egg Rolls Recipe
Egg Kati Rolls with thinly sliced veggies, eggs, a sprinkle of chat masala, and a drizzle of ketchup wrapped in flaky parathas. A Perfect breakfast, snack, and a light meal.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Calories: 175 kcal
Course:
Breakfast , Snacks
Cuisine:
Indian
Ingredients
- 4 Kawan Parathas
- 4 eggs
- 2 tablespoons milk
- ½ teaspoon kosher salt
- ½ teaspoon black pepper freshly ground
- ½ teaspoon ground turmeric
- 1 small red onion thinly sliced
- 2 green chilies finely chopped
- 1 small Persian cucumber thinly sliced
- ½ red pepper thinly sliced
- ½ lime
- ¼ cup cilantro
- 1 teaspoon chaat masala
- ketchup
Instructions
- To a bowl add onions, cucumbers, red pepper and green chilies. Squeeze lime juice. Add chaat masala abd mix well.
- Next, cook Paraths as per the package directions.
- Crack an egg in a bowl. Add ¼ of the milk, a pinch each of salt, black pepper, and turmeric. Whisk well.
- In the same pan used to cook the paratha, drizzle and spread A few drops of oil. Spread the egg mixture on the pan. Place the cooked paratha over the egg mixture. Cook for a few minutes and then carefully it flip over.
- Add onions in the middle of the paratha, layer over cucumbers, red pepper and cilantro. Squeeze lime juice and sprinkle ¼ of chaat masala.
- Drizzle over ketchup and roll the paratha. Optionally wrap it in parchment paper for a perfect on the go meal.
- Repeat with remaining parathas and eggs.
Cup of Yum
Nutrition Information
Calories
175kcal
(9%)
Carbohydrates
19g
(6%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.03g
Cholesterol
164mg
(55%)
Sodium
348mg
(15%)
Potassium
182mg
(5%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
799IU
(16%)
Vitamin C
27mg
(30%)
Calcium
60mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 175
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 19g | 6% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 164mg | 55% |
| Sodium | 348mg | 15% |
| Potassium | 182mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 799IU | 16% |
| Vitamin C | 27mg | 30% |
| Calcium | 60mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.